Fri 15th Mar 2019 at 9:00am by DavidGould

Run > General

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Time
48:41
Miles
4.58
Min/mi
10:38
Pacing
81%
WAVA
47.43
Cals
595
BPM
160
%MHR
87.8
B/mi
1698
Asc(m)
80
Surface
Road

Notes & Comments

Longparish

Jeremy and I picked up Jacqui and headed off round the village.

Some signs that the legs are working again.

Split Summary
===
1) 7.37km - 48:41(6:36/km) 595cal

48:41

Pin Map

Longparish Loop

0mi in 0

Pace

23%

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:36	1:36	12:47	113 82-150	1444	3/1
0.25	3:03	1:27	11:36	153 142-160	1775	2/3
0.38	4:27	1:24	11:13	153 149-157	1717	2/1
0.50	5:50	1:23	11:05	153 150-156	1697	1/1
0.63	7:23	1:33	12:23	159 152-167	1969	2/3
0.75	8:40	1:17	10:19	164 160-167	1692	2/3
0.88	10:00	1:19	10:33	162 159-166	1708	2/2
1.00	11:18	1:18	10:24	164 160-168	1705	2/1
1.13	12:34	1:16	10:11	162 160-164	1650	2/1
1.25	13:53	1:19	10:32	165 162-169	1738	1/1
1.38	15:08	1:15	10:02	161 156-167	1616	2/2
1.50	16:24	1:16	10:07	165 156-172	1669	3/1
1.63	17:38	1:14	9:48	169 163-174	1656	2/2
1.75	18:50	1:12	9:39	165 160-176	1594	1/3
1.88	20:05	1:15	9:57	163 157-169	1622	2/2
2.00	21:15	1:11	9:24	168 164-171	1580	1/1
2.13	22:30	1:15	10:01	162 158-169	1623	3/1
2.25	24:35	2:05	16:42	151 137-164	2520	2/4
2.38	25:44	1:09	9:12	155 142-164	1425	5/2
2.50	27:03	1:19	10:30	163 159-168	1710	3/6
2.63	28:16	1:13	9:46	167 163-173	1632	4/3
2.75	29:37	1:21	10:45	165 162-168	1775	2/2
2.88	30:51	1:14	9:50	163 159-172	1603	1/3
3.00	32:02	1:11	9:26	162 153-173	1528	2/1
3.13	33:14	1:12	9:38	169 162-175	1628	1/1
3.25	34:36	1:23	11:01	165 153-174	1817	1/3
3.38	35:47	1:11	9:27	164 155-169	1550	1/3
3.50	36:59	1:11	9:32	165 161-169	1572	1/2
3.63	38:21	1:22	10:56	165 155-171	1803	2/2
3.75	39:24	1:03	8:24	171 164-175	1437	1/1
3.88	40:58	1:34	12:33	161 154-173	2019	2/3
4.00	42:26	1:29	11:49	157 154-162	1856	3/2
4.13	43:46	1:20	10:39	163 160-166	1737	2/2
4.25	45:02	1:16	10:08	159 155-162	1612	1/1
4.38	46:24	1:21	10:51	159 157-162	1726	2/3
4.50	47:49	1:25	11:18	157 150-161	1773	3/2
4.58	48:43	54	11:00	155 142-162	1704	0/3

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 8m, Flat prediction 48:41

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	37.67%	More
800m	4:40	9:23	44.02%	More
1km	5:56	9:33	45.11%	More
Mile	9:40	9:40	47.01%	More
5k	31:42	10:12	48.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	46.82
5km	32:16	10:23	47.95
5M	53:26	10:41	47.27
10km	1:07:16	10:50	46.94
10M	1:51:24	11:08	46.92
Half	2:28:19	11:19	46.30
20M	3:52:15	11:37	46.85
Mara	5:09:13	11:48	46.92

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