Fri 15th Mar 2019 at 10:00am by WineRunner52

Bike > wattbike

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Time
27:05
Miles
0.15
Mph
0.3
Cals
228
Cadence
60
BPM
118
%MHR
71.5
B/mi
21299
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 27:05(3:00:45/m) 118/167bpm 228cal 60/79rpm 0.33/0mph

27:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	11:43	11:43	0.32	96 77-134	18000	60 59-60
0.13	21:21	9:38	0.39	132 91-165	20338	60 40-79
0.15	27:04	5:43	0.26	140 95-167	32273	60 60-61

Heart

118/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (79 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	38:42:59	3:52:18
20km	48:44:45	3:55:21
15 miles	59:30:17	3:58:01
20 miles	80:43:15	4:02:10
40km	101:37:55	4:05:20
25 miles	102:15:40	4:05:26
42km	107:01:35	4:06:04
50 miles	213:12:27	4:15:51
56 miles	240:25:18	4:17:36
100 miles	444:31:22	4:26:43
112 miles	501:15:45	4:28:32

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