Thu 14th Mar 2019 at 6:00pm by webbm00

Run > General

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Time
1:39:39
Miles
1.03
Min/mi
1:36:45
Pacing
0%
WAVA
4.36
Stride(cm)
13
Cadence
131
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:39:04(1:39:04/m)
2) 0.03m - 35(20:17/m)

1:39:04 35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:48	133 64-202	0/3
0.13	2:41	1:16	20:15	143 116-182	2/0
0.19	3:42	1:00	16:07	144 122-190	2/1
0.25	4:46	1:04	17:06	151 122-190	2/1
0.31	5:50	1:04	16:57	153 122-192	2/1
0.38	6:55	1:05	17:20	157 116-190	1/2
0.44	8:01	1:06	17:38	159 116-190	1/2
0.50	1:08:09	1:00:08	16:02:10	111 8-180	3/1
0.56	1:30:48	22:39	6:02:28	115 46-140	1/3
0.63	1:32:14	1:26	22:50	119 112-122	1/1
0.69	1:33:24	1:11	18:48	117 116-122	1/0
0.75	1:34:38	1:14	19:39	119 112-156	2/1
0.81	1:35:36	58	15:22	122 82-170	0/3
0.88	1:36:45	1:09	18:23	119 118-122	1/2
0.94	1:37:52	1:08	18:05	119 112-128	2/2
1.00	1:39:03	1:11	18:56	118 112-122	1/1
1.03	1:39:39	36	20:41	120 112-122	1/0

Elevation

Asc 24m, Range 6m, Flat prediction 1:39:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (202 max) Stride Length: 13cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.7	164	0.3	5:40	18:13
Walk	94.3	115	0.7	1:33:59	2:10:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:11	16:52	19.29%	More
800m	9:03	18:12	20.87%	More
1km	1:01:33	1:39:04	4.00%	More
Mile	1:38:45	1:38:45	4.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:36:35	1:36:35	4.34
5km	5:21:10	1:43:22	4.44
5M	8:51:50	1:46:22	4.36
10km	11:09:37	1:47:46	4.33
10M	18:28:51	1:50:53	4.32
Half	24:36:19	1:52:42	4.26
20M	38:31:52	1:55:36	4.31
Mara	51:18:00	1:57:29	4.31

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