Fri 15th Mar 2019 at 7:00am by DocM
Run > Long Run
-
Time
2:29:36
-
Miles
14.02
-
Min/mi
10:40
-
Pacing
75%
-
WAVA
53.06
-
Stride(cm)
84
-
Cals
1034
-
Cadence
181
-
BPM
135
-
%MHR
79.5
-
B/mi
1441
-
Asc(m)
232
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:41(10:46/m) 130/141bpm 51cal 5.57/6.55mph
2) 0.62m - 5:47(9:18/m) 134/139bpm 45cal 6.46/6.97mph
3) 0.62m - 6:02(9:42/m) 134/139bpm 47cal 6.19/6.72mph
4) 0.62m - 6:44(10:50/m) 136/147bpm 52cal 5.54/6.37mph
5) 0.62m - 7:06(11:26/m) 123/138bpm 39cal 5.25/6.28mph
6) 0.62m - 6:31(10:29/m) 133/139bpm 46cal 5.73/7.12mph
7) 0.62m - 8:00(12:53/m) 129/144bpm 49cal 4.66/6.22mph
8) 0.62m - 7:55(12:45/m) 124/137bpm 39cal 4.71/6.43mph
9) 0.62m - 6:20(10:11/m) 141/146bpm 50cal 5.89/6.24mph
10) 0.62m - 6:26(10:20/m) 136/142bpm 45cal 5.8/6.28mph
11) 0.62m - 6:27(10:22/m) 134/141bpm 42cal 5.78/6.66mph
12) 0.62m - 6:53(11:04/m) 133/145bpm 41cal 5.42/6.37mph
13) 0.62m - 7:38(12:18/m) 127/141bpm 38cal 4.88/6.28mph
14) 0.62m - 6:47(10:55/m) 135/147bpm 42cal 5.5/6.64mph
15) 0.62m - 6:13(10:01/m) 139/144bpm 45cal 5.99/6.51mph
16) 0.62m - 6:35(10:36/m) 136/144bpm 41cal 5.66/6.3mph
17) 0.62m - 6:11(9:58/m) 145/149bpm 50cal 6.02/6.24mph
18) 0.62m - 7:02(11:20/m) 142/152bpm 50cal 5.3/6.41mph
19) 0.62m - 7:19(11:47/m) 142/154bpm 52cal 5.09/6.32mph
20) 0.62m - 5:57(9:34/m) 146/150bpm 46cal 6.27/6.64mph
21) 0.62m - 5:46(9:16/m) 147/153bpm 46cal 6.47/6.78mph
22) 0.62m - 6:10(9:56/m) 152/158bpm 52cal 6.04/6.97mph
23) 0.35m - 3:06(8:57/m) 153/165bpm 26cal 6.71/6.87mph
6:41 5:47 6:02 6:44 7:06 6:31 8:00 7:55 6:20 6:26 6:27 6:53 7:38 6:47 6:13 6:35 6:11 7:02 7:19 5:57 5:46 6:10 3:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:28 |
5:28 |
10:57 |
125 89-141 |
1368 |
180 118-190 |
7/6 |
| 1.00 |
10:13 |
4:45 |
9:30 |
133 118-139 |
1263 |
188 182-192 |
3/9 |
| 1.50 |
14:52 |
4:39 |
9:17 |
133 129-139 |
1236 |
188 184-190 |
3/14 |
| 2.00 |
20:09 |
5:17 |
10:34 |
133 119-139 |
1406 |
176 118-190 |
12/1 |
| 2.50 |
25:22 |
5:13 |
10:26 |
137 127-147 |
1429 |
186 182-192 |
14/7 |
| 3.00 |
31:15 |
5:53 |
11:46 |
123 99-134 |
1447 |
173 118-192 |
2/17 |
| 3.50 |
36:31 |
5:16 |
10:32 |
130 118-137 |
1369 |
180 118-190 |
3/9 |
| 4.00 |
41:46 |
5:15 |
10:29 |
134 127-141 |
1406 |
184 166-192 |
4/2 |
| 4.50 |
48:58 |
7:12 |
14:25 |
126 110-143 |
1816 |
161 118-192 |
19/2 |
| 5.00 |
55:02 |
6:04 |
12:08 |
123 97-135 |
1493 |
184 118-190 |
4/20 |
| 5.50 |
1:00:10 |
5:07 |
10:15 |
142 134-146 |
1455 |
187 180-190 |
23/4 |
| 6.00 |
1:05:27 |
5:18 |
10:35 |
136 120-142 |
1440 |
182 118-192 |
4/4 |
| 6.50 |
1:10:19 |
4:52 |
9:43 |
135 128-138 |
1312 |
188 184-192 |
0/20 |
| 7.00 |
1:16:13 |
5:54 |
11:49 |
128 104-144 |
1512 |
182 118-192 |
7/14 |
| 7.50 |
1:21:17 |
5:04 |
10:08 |
136 121-144 |
1378 |
189 184-190 |
12/10 |
| 8.00 |
1:27:40 |
6:23 |
12:46 |
125 104-140 |
1597 |
171 118-190 |
2/14 |
| 8.50 |
1:33:15 |
5:35 |
11:10 |
134 108-147 |
1496 |
179 118-190 |
8/3 |
| 9.00 |
1:38:18 |
5:03 |
10:05 |
135 126-141 |
1362 |
183 116-192 |
2/8 |
| 9.50 |
1:43:20 |
5:02 |
10:04 |
141 135-144 |
1418 |
184 118-190 |
4/5 |
| 10.00 |
1:49:46 |
6:26 +1:10
|
12:52 |
133 103-143 |
1712 |
177 122-190 |
2/5 |
| 10.50 |
1:54:49 |
5:03 |
10:05 |
145 140-149 |
1463 |
188 184-190 |
10/3 |
| 11.00 |
2:00:29 |
5:40 |
11:21 |
143 133-152 |
1623 |
182 90-192 |
11/2 |
| 11.50 |
2:07:18 |
6:49 +56
|
13:38 |
139 108-152 |
1896 |
163 118-192 |
28/4 |
| 12.00 |
2:12:38 |
5:20 |
10:40 |
144 137-151 |
1535 |
186 138-190 |
10/12 |
| 12.50 |
2:17:20 |
4:42 |
9:24 |
146 136-150 |
1373 |
191 186-194 |
9/4 |
| 13.00 |
2:22:00 |
4:40 |
9:20 |
147 140-152 |
1371 |
190 186-192 |
3/6 |
| 13.50 |
2:26:59 |
4:59 |
9:59 |
151 138-158 |
1507 |
181 118-194 |
10/6 |
| 14.00 |
2:31:35 |
4:35 |
9:11 |
152 144-165 |
1396 |
191 186-196 |
4/7 |
| 14.02 |
2:31:43 |
8 |
8:51 |
165 165-165 |
1459 |
196 196-196 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
25 7.7% |
16:33
|
|
25 4.3% |
9:58
|
|
21 1.5% |
10:39
|
|
19 3.2% |
12:54
|
|
15 4.7% |
12:55
|
|
11 1.0% |
12:25
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.7 |
187 |
13.3 |
2:16:07 |
10:12 |
| Walk |
9.7 |
125 |
0.7 |
14:46 |
21:51 |
| Still |
0.6 |
- |
- |
50 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:49 |
44.67% |
More |
| 800m |
4:31 |
9:05 |
47.48% |
More |
| 1km |
5:41 |
9:08 |
49.22% |
More |
| Mile |
9:20 |
9:20 |
51.07% |
More |
| 5k |
32:04 |
10:19 |
51.98% |
More |
| 5 miles |
53:11 |
10:38 |
51.16% |
More |
| 10k |
1:06:04 |
10:38 |
51.56% |
More |
| 10 miles |
1:49:17 |
10:56 |
51.38% |
More |
| Half |
2:22:16 |
10:52 |
51.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:07 |
8:07 |
58.77 |
| 5km |
28:21 |
9:07 |
58.79 |
| 5M |
47:56 |
9:35 |
56.76 |
| 10km |
1:00:56 |
9:48 |
55.91 |
| 10M |
1:43:01 |
10:18 |
54.50 |
| Half |
2:18:48 |
10:36 |
52.84 |
| 20M |
3:41:26 |
11:04 |
52.13 |
| Mara |
4:58:20 |
11:23 |
51.26 |
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