Fri 15th Mar 2019 at 9:00am by Nephi

Bike > General

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Time
12:05
Miles
2.29
Mph
11.4
Cals
205
BPM
147
%MHR
74.3
B/mi
776
Surface
Road

Notes & Comments

Split Summary
===
1) 2.29m - 12:05(5:17/m) 148/167bpm 205cal 11.35/18.58mph

12:05

Pin Map

0mi in 0

Pace

24%

14%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	29	29 +6	7.80	130 126-136	1000
0.13	44	15	15.24	148 140-157	583
0.19	59	15	14.91	155 151-160	624
0.25	1:17	18	12.19	150 148-152	738
0.31	1:40	23	9.97	140 137-146	842
0.38	2:01	21	10.61	145 143-146	820
0.44	3:11	1:10 +49	3.22	141 126-149	2631
0.50	3:40	29	7.66	136 125-147	1065
0.56	4:01	21	10.86	149 140-157	823
0.63	4:21	20	11.35	153 150-157	809
0.69	5:26	1:05 +48	3.45	144 133-155	2504
0.75	5:53	27	8.42	126 120-130	898
0.81	6:12	19	11.83	142 124-151	720
0.88	6:58	47 +21	4.84	145 143-147	1798
0.94	7:14	15	14.68	153 151-155	625
1.00	7:28	15	15.13	155 155-155	615
1.06	8:27	58 +32	3.85	152 147-157	2367
1.13	8:46	19	11.62	149 135-157	770
1.19	9:05	19	11.78	147 147-147	749
1.25	9:25	19	11.56	146 146-146	758
1.31	9:44	19	11.56	149 149-149	773
1.38	10:03	19	11.71	151 151-151	773
1.44	10:22	19	12.02	152 150-153	758
1.50	10:39	17	13.24	153 152-154	693
1.56	10:59	20	11.41	156 156-156	820
1.63	11:13	14	15.79	160 159-161	608
1.69	11:28	15	15.22	158 157-158	623
1.75	11:47	19	11.73	158 157-158	808
1.81	12:49	1:02 +40	3.61	142 134-154	2359
1.88	13:10	20	10.99	138 136-139	753
1.94	13:27	17	13.00	141 132-154	651
2.00	13:45	17	12.88	159 151-167	741
2.06	14:06	21	10.79	150 145-155	834
2.13	14:24	19	12.13	155 154-156	767
2.19	14:40	16	14.33	157 156-157	658
2.25	15:31	52 +32	4.36	156 155-157	2147
2.29	15:53	22	5.86	157 149-164	1607

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	2:17	4:37	More
1km	2:51	4:35	More
Mile	5:17	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	58:54	5:53
20km	1:14:24	5:59
15 miles	1:31:04	6:04
20 miles	2:04:04	6:12
40km	2:36:42	6:18
25 miles	2:37:41	6:18
42km	2:45:08	6:20
50 miles	5:32:07	6:39
56 miles	6:15:08	6:42
100 miles	11:39:31	7:00
112 miles	13:10:06	7:03

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