Fri 15th Mar 2019 at 7:00am by Marmite

Run > General

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Time
1:09:39
Miles
4.03
Min/mi
17:17
Pacing
44%
WAVA
33.11
Stride(cm)
63
Cals
549
Cadence
147
BPM
146
%MHR
85.1
B/mi
2516
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 16:59(16:59/m) 143/160bpm 128cal 3.53/0mph
2) 1m - 18:02(18:02/m) 148/166bpm 149cal 3.33/0mph
3) 1m - 17:37(17:37/m) 151/163bpm 141cal 3.41/0mph
4) 1m - 16:58(16:58/m) 148/163bpm 131cal 3.54/0mph
5) 0.03m - 4(2:00/m) 139/140bpm 30.03/0mph

16:59 18:02 17:37 16:58 4

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:43	1:43	13:47	129 94-147	1778	169 162-174
0.25	3:46	2:03	16:20	137 126-145	2239	157 110-228
0.38	6:11	2:25	19:18	144 137-155	2780	146 110-168
0.50	8:21	2:11	17:26	150 144-155	2614	154 106-166
0.63	10:20	1:59	15:51	154 149-159	2442	158 124-170
0.75	12:20	2:00	15:59	145 130-152	2317	137 104-170
0.88	14:01	1:41	13:30	138 124-145	1862	159 114-234
1.00	16:58	2:57	23:32	137 123-146	3224	142 82-166
1.13	19:12	2:14	17:49	134 123-142	2389	144 106-166
1.25	22:08	2:57	23:32	140 130-153	3296	143 102-162
1.38	24:48	2:40	21:20	151 138-165	3222	137 96-158
1.50	26:53	2:05	16:38	161 158-165	2677	158 156-162
1.63	28:58	2:05	16:44	150 136-159	2510	142 112-162
1.75	30:57	1:59	15:49	151 143-157	2388	140 106-164
1.88	33:13	2:16	18:11	145 131-159	2638	140 100-168
2.00	35:00	1:47	14:13	151 134-158	2148	158 154-162
2.13	37:08	2:08	17:02	145 135-153	2470	146 114-168
2.25	39:34	2:26	19:32	151 139-160	2949	141 108-164
2.38	41:35	2:01	16:06	149 137-160	2398	146 110-164
2.50	43:48	2:13	17:42	154 143-163	2725	147 104-230
2.63	50:58	7:11 +5:06	57:25	151 141-161	8669	147 108-166
2.75	53:32	2:34	20:28	147 138-155	3010	146 86-190
2.88	55:50	2:19	18:29	155 143-161	2864	151 110-176
3.00	57:43	1:52	14:59	151 148-156	2263	151 112-170
3.13	59:57	2:14	17:54	149 142-155	2666	143 104-166
3.25	1:02:15	2:18	18:25	146 131-161	2689	142 90-164
3.38	1:04:42	2:27	19:38	149 136-163	2925	129 98-158
3.50	1:07:36	2:54	23:09	143 135-154	3309	130 98-162
3.63	1:10:07	2:31	20:04	150 138-157	3010	136 104-162
3.75	1:12:18	2:11	17:28	146 138-153	2550	151 112-230
3.88	1:14:21	2:04	16:28	145 135-151	2388	149 116-162
4.00	1:14:41	20	2:40	137 136-139	365	-
4.03	1:14:45	4	1:58	139 138-140	274	-

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (234 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.7	160	3.1	45:45	16:22
Walk	29.9	111	0.9	23:54	25:49
Pause	6.4	-	-	5:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	52.77%	More
800m	6:28	13:00	35.48%	More
1km	9:13	14:50	32.33%	More
Mile	16:32	16:32	30.53%	More
5k	59:19	19:05	29.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:54	15:54	31.75
5km	52:52	17:01	33.36
5M	1:27:32	17:30	32.94
10km	1:50:13	17:44	32.78
10M	3:02:31	18:15	32.68
Half	4:03:00	18:33	32.09
20M	6:20:32	19:02	32.33
Mara	8:26:38	19:20	32.22

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