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Running > General

15th Mar 2019 at 7am by 57.5 Degrees of Pain

  • 1:15:41
    Time
  • 8.23
    Miles
  • 9:12
    Min/mi
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km)
2) 1km - 5:45(5:45/km)
3) 1km - 4:57(4:57/km)
4) 1km - 5:11(5:11/km)
5) 1km - 5:18(5:18/km)
6) 1km - 6:42(6:42/km)
7) 1km - 5:05(5:05/km)
8) 1km - 5:00(5:00/km)
9) 1km - 8:05(8:05/km)
10) 1km - 5:29(5:29/km)
11) 1km - 5:24(5:24/km)
12) 1km - 5:30(5:30/km)
13) 1km - 5:58(5:58/km)
14) 0.25km - 1:32(6:08/km)
5:45 5:45 4:57 5:11 5:18 6:42 5:05 5:00 8:05 5:29 5:24 5:30 5:58 1:32

Pace

15% 17% 34% 25% 7% 2%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:41 2:41 0.25 10:44 6/0
2 4:37 1:56 0.50 7:44 6/6
3 6:43 2:06 0.75 8:24 1/17
4 8:59 2:16 1.00 9:02 1/4
5 11:24 2:25 1.25 9:40 2/2
6 13:44 2:20 1.50 9:21 0/5
7 15:36 1:52 1.75 7:29 0/0
8 17:42 2:05 2.00 8:22 0/0
9 19:52 2:10 2.25 8:41 0/0
10 21:46 1:54 2.50 7:37 0/0
11 24:01 2:15 2.75 9:00 25/2
12 26:04 2:03 3.00 8:11 2/9
13 28:56 2:52 3.25 11:29 2/3
14 31:34 2:38 3.50 10:32 24/0
15 33:42 2:08 3.75 8:31 0/7
16 35:49 2:07 4.00 8:29 11/1
17 37:53 2:04 4.25 8:14 9/12
18 40:02 2:09 4.50 8:37 5/16
19 42:04 2:02 4.75 8:10 6/3
20 44:09 2:05 5.00 8:19 1/5
21 48:05 3:56 5.25 15:43 8/2
22 50:46 2:41 5.50 10:44 2/7
23 53:07 2:22 5.75 9:26 10/18
24 55:11 2:04 6.00 8:16 0/14
25 57:26 2:15 6.25 9:00 0/0
26 59:42 2:16 6.50 9:02 0/0
27 1:01:52 2:10 6.75 8:41 0/0
28 1:03:59 2:06 7.00 8:26 0/0
29 1:06:26 2:28 7.25 9:51 7/1
30 1:08:28 2:02 7.50 8:06 2/2
31 1:11:08 2:40 7.75 10:41 5/1
32 1:13:32 2:24 8.00 9:37 8/2
33 1:15:41 2:09 8.23 9:09 5/1

Elevation

Asc 158m, Desc 158m, Range 50m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:52 49.28% More
800m 3:45 7:32 53.02% More
1km 4:56 7:56 50.44% More
Mile 7:59 7:59 54.41% More
5k 26:38 8:34 56.74% More
5 miles 44:09 8:50 56.58% More
10k 56:06 9:02 56.07% More

Predictions

Best WAVA 56.11%
Dist Time Per Mile WAVA
1M 8:06 8:06 53.66
5km 26:56 8:40 56.11
5M 44:36 8:55 56.01
10km 56:10 9:02 56.00
10M 1:33:00 9:18 55.59
Half 2:03:49 9:27 55.07
20M 3:13:54 9:42 55.11
Mara 4:18:10 9:51 55.51

Kit

Swim Bike Run Cross
Asics Nimbus 15 (striped laces) 0 0 7109 0

Bespoke Fields

Cadence

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.82
22.2%
8:46
NW
0.51
6.2%
12:01
N
0.9
10.9%
8:41
NE
0.97
11.8%
9:36
W
0.92
11.3%
9:44
E
0.77
9.4%
9:53
SW
0.5
6.1%
10:16
S
1.82
22.1%
7:57
SE

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