Thu 14th Mar 2019 at 7:00pm by Jon M
Run > General
-
Time
40:43
-
Miles
4.38
-
Min/mi
9:18
-
Pacing
84%
-
WAVA
57.16
-
Stride(cm)
109
-
Cals
432
-
Cadence
159
-
BPM
125
-
%MHR
73
-
B/mi
1160
-
Asc(m)
57
-
Surface
Road
Notes & Comments
Club run
===
1) 1m - 9:06(9:06/m) 119/144bpm 94cal 80/84rpm 6.59/0mph
2) 1m - 9:32(9:32/m) 125/132bpm 101cal 80/83rpm 6.3/0mph
3) 1m - 9:11(9:11/m) 126/136bpm 97cal 79/83rpm 6.53/0mph
4) 1m - 9:20(9:20/m) 130/137bpm 102cal 79/82rpm 6.43/0mph
5) 0.38m - 3:34(9:26/m) 129/134bpm 38cal 79/82rpm 6.36/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:51 |
117 80-144 |
1153 |
160 152-166 |
0/1 |
0.25 |
2:24 |
1:10 |
9:19 |
115 111-119 |
1072 |
159 154-162 |
2/2 |
0.38 |
3:29 |
1:06 |
8:45 |
115 112-119 |
1007 |
160 158-162 |
3/1 |
0.50 |
4:40 |
1:10 |
9:23 |
120 117-123 |
1127 |
159 156-162 |
1/0 |
0.63 |
5:44 |
1:04 |
8:31 |
121 119-124 |
1031 |
161 158-166 |
0/1 |
0.75 |
6:50 |
1:06 |
8:48 |
124 121-126 |
1090 |
160 158-162 |
2/1 |
0.88 |
7:58 |
1:08 |
9:05 |
124 123-125 |
1126 |
161 158-164 |
2/0 |
1.00 |
9:07 |
1:09 |
9:13 |
128 126-131 |
1180 |
160 154-164 |
3/0 |
1.13 |
10:16 |
1:09 |
9:13 |
126 124-127 |
1161 |
160 158-164 |
1/1 |
1.25 |
11:20 |
1:04 |
8:30 |
123 119-126 |
1046 |
160 158-164 |
0/3 |
1.38 |
12:27 |
1:07 |
8:58 |
126 123-127 |
1131 |
161 158-162 |
2/0 |
1.50 |
13:32 |
1:05 |
8:41 |
126 124-128 |
1093 |
162 158-164 |
1/3 |
1.63 |
14:51 |
1:19 |
10:33 |
120 117-127 |
1266 |
156 152-162 |
0/2 |
1.75 |
16:10 |
1:18 |
10:27 |
123 118-126 |
1285 |
159 158-160 |
3/0 |
1.88 |
17:23 |
1:13 |
9:48 |
125 121-128 |
1224 |
158 156-162 |
0/3 |
2.00 |
18:39 |
1:15 |
10:04 |
129 122-132 |
1298 |
157 154-160 |
4/0 |
2.13 |
19:46 |
1:07 |
8:59 |
128 125-129 |
1151 |
159 156-160 |
1/2 |
2.25 |
20:49 |
1:03 |
8:21 |
123 118-127 |
1028 |
161 158-164 |
0/3 |
2.38 |
22:38 |
1:49 +42
|
14:33 |
117 109-126 |
1702 |
160 158-164 |
3/0 |
2.50 |
23:53 |
1:15 |
10:01 |
131 127-133 |
1312 |
158 154-160 |
5/0 |
2.63 |
24:55 |
1:02 |
8:15 |
126 123-129 |
1040 |
159 156-164 |
0/12 |
2.75 |
26:09 |
1:14 |
9:52 |
122 117-131 |
1204 |
157 156-162 |
2/2 |
2.88 |
27:23 |
1:14 |
9:50 |
132 130-136 |
1299 |
156 150-160 |
5/1 |
3.00 |
28:32 |
1:10 |
9:17 |
128 125-132 |
1187 |
159 158-162 |
0/2 |
3.13 |
29:43 |
1:11 |
9:27 |
133 128-136 |
1257 |
158 156-160 |
4/0 |
3.25 |
30:59 |
1:16 |
10:08 |
131 127-135 |
1328 |
156 152-160 |
1/2 |
3.38 |
32:10 |
1:11 |
9:25 |
122 115-133 |
1149 |
153 114-160 |
0/5 |
3.50 |
33:18 |
1:08 |
9:01 |
126 123-130 |
1137 |
158 156-162 |
2/0 |
3.63 |
34:29 |
1:12 |
9:33 |
131 129-134 |
1251 |
155 152-158 |
2/0 |
3.75 |
35:35 |
1:05 |
8:43 |
135 134-135 |
1178 |
159 156-162 |
4/0 |
3.88 |
36:46 |
1:11 |
9:29 |
130 127-134 |
1234 |
156 146-162 |
0/2 |
4.00 |
37:52 |
1:06 |
8:51 |
130 126-134 |
1151 |
160 158-164 |
0/0 |
4.13 |
39:09 |
1:17 |
10:14 |
130 126-134 |
1330 |
155 150-158 |
1/0 |
4.25 |
40:14 |
1:05 |
8:41 |
129 128-130 |
1121 |
158 158-160 |
1/1 |
4.38 |
41:24 |
1:10 |
9:17 |
129 126-131 |
1197 |
156 152-160 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
41.87% |
More |
800m |
4:23 |
8:49 |
49.15% |
More |
1km |
5:32 |
8:54 |
50.81% |
More |
Mile |
8:52 |
8:52 |
53.91% |
More |
5k |
29:24 |
9:28 |
55.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
56.23 |
5km |
28:18 |
9:07 |
57.58 |
5M |
46:51 |
9:22 |
56.91 |
10km |
58:59 |
9:30 |
56.58 |
10M |
1:37:41 |
9:46 |
56.62 |
Half |
2:10:03 |
9:56 |
55.92 |
20M |
3:23:39 |
10:11 |
56.58 |
Mara |
4:31:09 |
10:21 |
56.67 |
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