Thu 14th Mar 2019 at 7:00pm by Jon M

Run > General

  • Time
    40:43
  • Miles
    4.38
  • Min/mi
    9:18
  • Pacing
    84%
  • WAVA
    57.16
  • Stride(cm)
    109
  • Cals
    432
  • Cadence
    159
  • BPM
    125
  • %MHR
    73
  • B/mi
    1160
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Club run
===
1) 1m - 9:06(9:06/m) 119/144bpm 94cal 80/84rpm 6.59/0mph
2) 1m - 9:32(9:32/m) 125/132bpm 101cal 80/83rpm 6.3/0mph
3) 1m - 9:11(9:11/m) 126/136bpm 97cal 79/83rpm 6.53/0mph
4) 1m - 9:20(9:20/m) 130/137bpm 102cal 79/82rpm 6.43/0mph
5) 0.38m - 3:34(9:26/m) 129/134bpm 38cal 79/82rpm 6.36/0mph
9:06 9:32 9:11 9:20 3:34

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 117 80-144 1153 160 152-166 0/1
0.25 2:24 1:10 9:19 115 111-119 1072 159 154-162 2/2
0.38 3:29 1:06 8:45 115 112-119 1007 160 158-162 3/1
0.50 4:40 1:10 9:23 120 117-123 1127 159 156-162 1/0
0.63 5:44 1:04 8:31 121 119-124 1031 161 158-166 0/1
0.75 6:50 1:06 8:48 124 121-126 1090 160 158-162 2/1
0.88 7:58 1:08 9:05 124 123-125 1126 161 158-164 2/0
1.00 9:07 1:09 9:13 128 126-131 1180 160 154-164 3/0
1.13 10:16 1:09 9:13 126 124-127 1161 160 158-164 1/1
1.25 11:20 1:04 8:30 123 119-126 1046 160 158-164 0/3
1.38 12:27 1:07 8:58 126 123-127 1131 161 158-162 2/0
1.50 13:32 1:05 8:41 126 124-128 1093 162 158-164 1/3
1.63 14:51 1:19 10:33 120 117-127 1266 156 152-162 0/2
1.75 16:10 1:18 10:27 123 118-126 1285 159 158-160 3/0
1.88 17:23 1:13 9:48 125 121-128 1224 158 156-162 0/3
2.00 18:39 1:15 10:04 129 122-132 1298 157 154-160 4/0
2.13 19:46 1:07 8:59 128 125-129 1151 159 156-160 1/2
2.25 20:49 1:03 8:21 123 118-127 1028 161 158-164 0/3
2.38 22:38 1:49 +42 14:33 117 109-126 1702 160 158-164 3/0
2.50 23:53 1:15 10:01 131 127-133 1312 158 154-160 5/0
2.63 24:55 1:02 8:15 126 123-129 1040 159 156-164 0/12
2.75 26:09 1:14 9:52 122 117-131 1204 157 156-162 2/2
2.88 27:23 1:14 9:50 132 130-136 1299 156 150-160 5/1
3.00 28:32 1:10 9:17 128 125-132 1187 159 158-162 0/2
3.13 29:43 1:11 9:27 133 128-136 1257 158 156-160 4/0
3.25 30:59 1:16 10:08 131 127-135 1328 156 152-160 1/2
3.38 32:10 1:11 9:25 122 115-133 1149 153 114-160 0/5
3.50 33:18 1:08 9:01 126 123-130 1137 158 156-162 2/0
3.63 34:29 1:12 9:33 131 129-134 1251 155 152-158 2/0
3.75 35:35 1:05 8:43 135 134-135 1178 159 156-162 4/0
3.88 36:46 1:11 9:29 130 127-134 1234 156 146-162 0/2
4.00 37:52 1:06 8:51 130 126-134 1151 160 158-164 0/0
4.13 39:09 1:17 10:14 130 126-134 1330 155 150-158 1/0
4.25 40:14 1:05 8:41 129 128-130 1121 158 158-160 1/1
4.38 41:24 1:10 9:17 129 126-131 1197 156 152-160 0/2

Heart

125/144max
  • Show Beats/Mile

Elevation

Asc 57m, Range 15m, Flat prediction 40:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 109cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 41.87% More
800m 4:23 8:49 49.15% More
1km 5:32 8:54 50.81% More
Mile 8:52 8:52 53.91% More
5k 29:24 9:28 55.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 56.23
5km 28:18 9:07 57.58
5M 46:51 9:22 56.91
10km 58:59 9:30 56.58
10M 1:37:41 9:46 56.62
Half 2:10:03 9:56 55.92
20M 3:23:39 10:11 56.58
Mara 4:31:09 10:21 56.67
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