Thu 14th Mar 2019 at 8:00pm by Jon M
Run > Warm Down
-
Time
5:58
-
Miles
0.65
-
Min/mi
9:11
-
WAVA
49.79
-
Stride(cm)
112
-
Cals
63
-
Cadence
157
-
BPM
119
-
%MHR
69.7
-
B/mi
1095
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.65m - 5:58(9:12/m) 121/136bpm 63cal 79/81rpm 6.52/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:05 |
99 67-129 |
1097 |
158 154-160 |
1/0 |
0.13 |
1:21 |
39 |
10:24 |
128 123-131 |
1332 |
155 150-160 |
1/0 |
0.19 |
1:53 |
33 |
8:43 |
128 121-132 |
1116 |
159 156-162 |
0/1 |
0.25 |
2:27 |
34 |
8:58 |
120 119-120 |
1075 |
160 158-162 |
0/0 |
0.31 |
2:58 |
32 |
8:25 |
126 121-134 |
1060 |
158 156-162 |
0/0 |
0.38 |
3:30 |
31 |
8:20 |
128 121-134 |
1066 |
157 152-162 |
0/1 |
0.44 |
4:03 |
34 |
9:00 |
123 121-125 |
1108 |
159 156-162 |
1/0 |
0.50 |
4:35 |
32 |
8:32 |
120 118-123 |
1023 |
158 156-158 |
2/0 |
0.56 |
5:13 |
37 |
9:56 |
125 122-127 |
1242 |
156 152-158 |
2/0 |
0.63 |
5:46 |
33 |
8:48 |
129 127-131 |
1135 |
158 154-162 |
3/0 |
0.65 |
5:59 |
13 |
9:26 |
134 131-136 |
1265 |
157 154-160 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
157 |
0.6 |
5:52 |
9:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
2.0 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
42.48% |
More |
800m |
4:23 |
8:49 |
49.11% |
More |
1km |
5:35 |
9:00 |
50.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
50.75 |
5km |
31:20 |
10:05 |
52.00 |
5M |
51:52 |
10:22 |
51.41 |
10km |
1:05:19 |
10:31 |
51.09 |
10M |
1:48:09 |
10:49 |
51.14 |
Half |
2:24:00 |
11:00 |
50.50 |
20M |
3:45:30 |
11:17 |
51.10 |
Mara |
5:00:13 |
11:28 |
51.18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry