Thu 14th Mar 2019 at 8:00pm by Jon M

Run > Warm Down

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Time
5:58
Miles
0.65
Min/mi
9:11
WAVA
49.79
Stride(cm)
112
Cals
63
Cadence
157
BPM
119
%MHR
69.7
B/mi
1095
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 5:58(9:12/m) 121/136bpm 63cal 79/81rpm 6.52/0mph

5:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:05	99 67-129	1097	158 154-160	1/0
0.13	1:21	39	10:24	128 123-131	1332	155 150-160	1/0
0.19	1:53	33	8:43	128 121-132	1116	159 156-162	0/1
0.25	2:27	34	8:58	120 119-120	1075	160 158-162	0/0
0.31	2:58	32	8:25	126 121-134	1060	158 156-162	0/0
0.38	3:30	31	8:20	128 121-134	1066	157 152-162	0/1
0.44	4:03	34	9:00	123 121-125	1108	159 156-162	1/0
0.50	4:35	32	8:32	120 118-123	1023	158 156-158	2/0
0.56	5:13	37	9:56	125 122-127	1242	156 152-158	2/0
0.63	5:46	33	8:48	129 127-131	1135	158 154-162	3/0
0.65	5:59	13	9:26	134 131-136	1265	157 154-160	1/0

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m, Flat prediction 5:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (162 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	157	0.6	5:52	9:03
Walk	0.0	0	0	0	NAN:00:00
Still	2.0	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	42.48%	More
800m	4:23	8:49	49.11%	More
1km	5:35	9:00	50.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	50.75
5km	31:20	10:05	52.00
5M	51:52	10:22	51.41
10km	1:05:19	10:31	51.09
10M	1:48:09	10:49	51.14
Half	2:24:00	11:00	50.50
20M	3:45:30	11:17	51.10
Mara	5:00:13	11:28	51.18

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