Thu 14th Mar 2019 at 12:00pm by BearLegs

Walk > General

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Time
15:55
Miles
0.87
Min/mi
18:18
Stride(cm)
77
Cals
75
Cadence
114
BPM
109
%MHR
67.9
B/mi
1988
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 15:55(18:21/m) 108/122bpm 75cal 57/60rpm 3.27/0mph

15:55

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08 +7	18:11	117 112-122	2127	115 112-118
0.13	2:16	1:08	18:05	114 110-119	2062	115 112-118
0.19	3:23	1:07	17:53	111 109-114	1984	115 114-116
0.25	4:32	1:09	18:23	108 106-110	1986	116 114-118
0.31	5:36	1:04	17:08	106 104-108	1817	117 116-118
0.38	6:43	1:07	17:50	106 103-109	1891	117 114-118
0.44	7:49	1:05	17:27	107 103-110	1867	118 116-120
0.50	8:53	1:05	17:14	105 103-107	1809	117 116-118
0.56	9:58	1:05	17:13	106 103-108	1824	117 114-118
0.63	11:02	1:05	17:12	108 105-111	1858	117 116-118
0.69	12:09	1:06	17:44	108 106-109	1915	115 114-116
0.75	13:19	1:10	18:44	105 101-108	1966	114 114-114
0.81	14:43	1:24	22:20	106 100-118	2367	103 80-116
0.87	16:02	1:19	24:18	111 105-115	2697	109 106-114

Heart

109/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (120 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:12	More
800m	8:39	17:25	More
1km	10:50	17:26	More

Predictions

Dist	Time	Per Mile

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