Fri 15th Mar 2019 at 6:00am by Will Crash

Run > General

Follow User
0 👍

Time
53:20
Miles
6.90
Min/mi
7:44
Pacing
49%
WAVA
60.19
Stride(cm)
122
Cals
1019
Cadence
171
Asc(m)
109
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 148cal 7.74/9.31mph
2) 1m - 7:28(7:28/m) 149cal 8.04/8.93mph
3) 1m - 7:52(7:52/m) 145cal 7.63/9.35mph
4) 1m - 7:42(7:42/m) 147cal 7.79/8.72mph
5) 1m - 7:34(7:34/m) 149cal 7.93/9.39mph
6) 1m - 7:52(7:52/m) 147cal 7.62/10.92mph
7) 0.9m - 7:06(7:51/m) 134cal 7.64/10.9mph

7:45 7:28 7:52 7:42 7:34 7:52 7:06

Pace

26%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:21	164 118-172	6/2
0.50	3:49	1:59	7:56	169 166-174	1/6
0.75	5:45	1:56	7:44	171 168-174	4/6
1.00	7:44	1:59	7:55	168 162-172	2/9
1.25	9:38	1:53	7:34	169 164-174	3/13
1.50	11:29	1:52	7:27	170 168-174	1/6
1.75	13:23	1:54	7:35	171 166-174	5/3
2.00	15:12	1:49	7:16	172 170-174	2/4
2.25	17:07	1:55	7:39	171 170-174	3/2
2.50	19:01	1:54	7:35	172 170-174	5/3
2.75	21:10	2:10 +1	8:38	171 164-174	3/3
3.00	26:02	4:52 +2:55	19:27	169 164-176	5/1
3.25	27:58	1:57	7:47	173 170-176	6/0
3.50	30:00	2:01	8:05	171 168-174	7/2
3.75	31:53	1:53	7:32	173 170-174	11/0
4.00	33:44	1:51	7:23	173 172-174	3/12
4.25	35:27	1:43	6:54	174 172-176	2/11
4.50	37:29	2:02	8:07	173 170-176	6/3
4.75	39:24	1:56	7:42	173 170-176	2/6
5.00	41:54	2:30 +36	9:59	172 124-178	0/5
5.25	43:44	1:50	7:19	174 172-176	5/3
5.50	45:46	2:02	8:09	172 170-174	4/4
5.75	48:17	2:31 +30	10:03	170 118-176	4/3
6.00	50:15	1:58	7:52	174 172-178	2/3
6.25	52:14	1:59	7:55	174 170-178	3/4
6.50	54:16	2:02	8:09	168 118-178	5/3
6.75	56:57	2:41 +47	10:46	170 116-176	2/5
6.90	58:10	1:13	7:54	173 168-176	3/1

Elevation

Asc 109m, Range 34m, Flat prediction 49:53

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.3%	11:10
14 2.7%	7:21
See your biggest climbs

Cadence

171 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	171	6.9	53:40	8:12
Walk	2.7	118	0	1:39	2:01:41
Still	0.0	-	-	1	-
Pause	4.6	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.84%	More
800m	3:33	7:09	52.68%	More
1km	4:29	7:12	54.57%	More
Mile	7:21	7:21	56.58%	More
5k	24:54	8:01	56.88%	More
5 miles	41:48	8:22	55.08%	More
10k	51:52	8:21	55.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.47
5km	22:54	7:22	61.83
5M	37:54	7:35	60.76
10km	47:44	7:41	60.21
10M	1:19:02	7:54	60.07
Half	1:45:14	8:02	59.21
20M	2:44:47	8:14	59.91
Mara	3:39:23	8:22	60.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry