Fri 15th Mar 2019 at 7:00am by MudMeanderer

Bike > General

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Time
29:57
Miles
6.32
Mph
12.7
FBI
49.74
Cals
162
Cadence
70
BPM
109
%MHR
63.6
B/mi
515
Surface
Road

Notes & Comments

Split Summary
===
1) 10.17km - 29:57(2:57/km) 113/138bpm 162cal 73/101rpm 20.37/35.71kmph

29:57

Pin Map

0mi in 0

Pace

13%

63%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:09	1:09	12.98	88 80-100	407	56 22-78
0.50	2:19	1:10	12.92	95 85-103	441	59 39-72
0.75	3:11	52	17.40	80 74-85	276	65 57-74
1.00	4:45	1:34 +21	9.53	91 69-116	573	67 37-78
1.25	5:53	1:07	13.33	119 115-123	535	77 71-85
1.50	6:57	1:05	13.92	98 80-114	422	74 59-84
1.75	8:52	1:54 +37	7.86	92 75-117	702	68 41-88
2.00	9:42	50	17.88	116 114-117	389	82 73-92
2.25	10:51	1:09	12.96	121 115-127	560	74 58-86
2.50	12:13	1:22	10.99	112 94-136	612	67 44-80
2.75	13:47	1:33 +18	9.63	122 109-132	760	72 26-89
3.00	15:32	1:45 +27	8.54	116 81-125	815	68 35-85
3.25	16:49	1:17	11.68	124 102-138	637	78 63-86
3.50	18:03	1:13	12.27	128 119-136	626	68 22-87
3.75	19:26	1:23	10.84	116 112-119	642	69 33-83
4.00	22:33	3:07 +1:12	4.81	109 95-118	1361	68 39-96
4.25	24:13	1:40 +29	8.98	117 87-131	782	82 64-95
4.50	25:38	1:25 +10	10.55	132 121-138	751	74 62-99
4.75	27:23	1:45 +30	8.58	106 90-132	741	73 56-85
5.00	29:21	1:58 +48	7.64	110 77-132	864	79 61-86
5.25	30:29	1:07	13.37	125 116-133	561	72 36-86
5.50	31:22	54	16.69	113 108-118	406	85 73-90
5.75	32:17	55	16.41	114 110-120	417	82 78-86
6.00	34:24	2:07 +1:03	7.11	106 79-120	895	73 23-85
6.25	35:30	1:06 +3	13.56	118 106-130	522	71 47-83
6.32	35:56	26	9.46	120 118-124	761	49 48-51

Heart

109/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

70 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:03	More
800m	1:47	3:35	More
1km	2:16	3:38	More
Mile	3:51	3:51	More
5k	14:44	4:44	More
5 miles	23:42	4:44	More
10k	29:28	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	49:10	4:55
20km	1:02:10	5:00
15 miles	1:16:11	5:05
20 miles	1:43:56	5:12
40km	2:11:26	5:17
25 miles	2:12:16	5:17
42km	2:18:33	5:19
50 miles	4:39:38	5:36
56 miles	5:16:03	5:39
100 miles	9:51:11	5:55
112 miles	11:08:10	5:58

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