Fri 15th Mar 2019 at 7:00am by JohnRMurdoch

Walk > General

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Time
20:07
Miles
1.03
Min/mi
19:32
Stride(cm)
68
Cals
49
Cadence
121
BPM
78
%MHR
45.8
B/mi
1531
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:55(19:10/m) 76/86bpm 27cal 60/65rpm 3.13/4.59mph
2) 0.41m - 8:12(20:15/m) 81/90bpm 22cal 58/70rpm 2.96/5.68mph

11:55 8:12

Pace

15%

24%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:09	81 76-86	1470	115 108-120
0.13	2:25	1:16	20:24	79 76-81	1611	125 120-130
0.19	3:38	1:13	19:29	77 73-79	1501	124 116-126
0.25	4:42	1:05	17:16	76 74-77	1312	123 120-124
0.31	5:55	1:12	19:17	68 60-80	1311	123 120-124
0.38	7:10	1:15	20:05	77 72-86	1546	119 116-122
0.44	8:30	1:20	21:21	78 77-80	1665	120 116-124
0.50	9:44	1:14	19:37	75 74-76	1471	117 114-122
0.56	10:56	1:12	19:15	76 75-79	1463	119 116-122
0.63	11:58	1:03	16:41	81 76-84	1351	123 120-128
0.69	13:13	1:15	19:55	82 72-86	1634	126 122-130
0.75	14:11	58	15:29	81 79-82	1254	123 120-126
0.81	15:21	1:10	18:39	85 79-89	1586	121 114-138
0.88	16:28	1:07	17:55	83 81-87	1487	124 120-128
0.94	18:09	1:41	26:51	80 77-82	2148	121 106-134
1.00	19:30	1:21	21:37	79 78-80	1708	111 108-114
1.03	20:06	36	23:51	77 76-77	1837	115 112-120

Heart

78/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (138 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:16	More
800m	9:15	18:36	More
1km	11:37	18:41	More
Mile	19:23	19:23	More

Predictions

Dist	Time	Per Mile

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