Fri 15th Mar 2019 at 6:00am by runspoonrun

Run > General

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Time
56:26
Miles
7.52
Min/mi
7:30
Pacing
87%
WAVA
57.54
Stride(cm)
125
Cals
733
Cadence
172
BPM
164
%MHR
78.9
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 2.59m - 19:44(7:37/m) 159/170bpm 256cal 7.88/9.16mph
2) 0.06m - 20(5:12/m) 166/170bpm 4cal 11.54/11.88mph
3) 0.5m - 4:06(8:09/m) 165/178bpm 53cal 7.37/11.48mph
4) 0.06m - 20(5:28/m) 159/162bpm 4cal 10.98/10.92mph
5) 0.66m - 5:05(7:43/m) 164/170bpm 66cal 7.77/10.9mph
6) 0.06m - 20(5:09/m) 168/171bpm 4cal 11.67/12.21mph
7) 0.48m - 3:42(7:40/m) 165/172bpm 48cal 7.82/12.17mph
8) 0.06m - 20(5:51/m) 163/165bpm 4cal 10.26/11.1mph
9) 0.52m - 4:10(7:59/m) 164/168bpm 53cal 7.52/10.27mph
10) 0.06m - 20(5:55/m) 165/168bpm 4cal 10.14/10.75mph
11) 0.44m - 3:21(7:35/m) 166/172bpm 43cal 7.92/10.31mph
12) 0.06m - 20(5:14/m) 168/172bpm 4cal 11.47/11.37mph
13) 0.52m - 4:01(7:39/m) 170/183bpm 53cal 7.85/10.71mph
14) 0.06m - 20(5:13/m) 170/172bpm 4cal 11.52/12.25mph
15) 0.34m - 2:38(7:42/m) 171/175bpm 35cal 7.79/11.75mph
16) 0.06m - 20(5:22/m) 169/171bpm 4cal 11.19/12.17mph
17) 0.44m - 3:21(7:34/m) 171/173bpm 45cal 7.93/11.67mph
18) 0.06m - 20(5:20/m) 171/173bpm 4cal 11.26/11.81mph
19) 0.45m - 3:18(7:22/m) 172/176bpm 45cal 8.15/11.06mph

19:44 20 4:06 20 5:05 20 3:42 20 4:10 20 3:21 20 4:01 20 2:38 20 3:21 20 3:18

Pace

19%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:26	140 79-157	1041	171 166-174
0.50	3:44	1:52	7:30	157 155-159	1176	170 168-174
0.75	5:36	1:52	7:27	161 159-163	1199	171 170-174
1.00	7:29	1:53	7:33	161 158-163	1215	170 168-172
1.25	9:28	1:59	7:55	161 159-166	1274	171 168-174
1.50	11:25	1:57	7:49	159 156-167	1244	171 168-174
1.75	13:15	1:51	7:22	161 159-162	1187	170 168-172
2.00	15:11	1:55	7:42	163 159-170	1254	171 170-174
2.25	17:05	1:54	7:38	161 159-165	1228	172 168-174
2.50	19:06	2:01 +6	8:03	162 158-167	1305	171 162-174
2.75	20:57	1:51	7:25	167 161-178	1239	172 166-184
3.00	22:58	2:01	8:03	165 157-176	1328	171 168-176
3.25	24:47	1:49	7:15	160 156-164	1160	173 170-180
3.50	26:46	1:59	7:56	161 157-166	1278	171 168-174
3.75	28:38	1:52	7:29	165 163-170	1236	172 170-174
4.00	30:25	1:47	7:06	167 162-171	1187	174 170-184
4.25	32:20	1:56	7:42	166 159-172	1279	171 168-174
4.50	34:09	1:49	7:14	164 160-171	1187	173 170-180
4.75	36:09	2:00	8:01	165 160-168	1322	172 168-176
5.00	38:09	2:00	8:00	164 161-168	1311	172 170-178
5.25	39:58	1:49	7:15	168 162-172	1219	173 168-180
5.50	42:19	2:21 +28	9:24	164 155-172	1541	171 124-178
5.75	44:07	1:48	7:12	175 165-183	1259	173 170-182
6.00	46:00	1:53	7:32	165 160-169	1243	172 170-176
6.25	47:49	1:49	7:16	170 163-175	1235	174 170-182
6.50	49:41	1:52	7:29	170 165-175	1272	173 168-176
6.75	51:28	1:47 +2	7:08	171 166-172	1221	174 170-182
7.00	53:21	1:53	7:33	171 169-173	1292	171 168-176
7.25	55:04	1:43	6:52	173 170-176	1187	174 170-184
7.50	56:56	1:52	7:27	171 169-175	1273	173 170-178
7.52	57:03	7	7:37	172 171-172	1310	173 172-174

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	7.5	56:35	7:32
Walk	0.8	124	0	27	58:52
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	44.31%	More
800m	3:29	7:01	48.31%	More
1km	4:26	7:07	49.93%	More
Mile	7:12	7:12	53.18%	More
5k	23:29	7:34	55.30%	More
5 miles	37:49	7:34	56.10%	More
10k	47:08	7:35	56.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	57.58
5km	22:07	7:07	58.72
5M	36:37	7:19	57.93
10km	46:06	7:25	57.60
10M	1:16:20	7:38	57.54
Half	1:41:38	7:45	56.77
20M	2:39:10	7:58	57.44
Mara	3:31:54	8:05	57.53

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