Fri 15th Mar 2019 at 6:00am by jlucas

Run > General

breezy

Follow User
0 👍

Time
49:44
Miles
6.00
Min/mi
8:17
Pacing
86%
WAVA
54.03
Stride(cm)
119
Cals
690
Cadence
164
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 114cal 6.74/7.43mph
2) 1m - 8:14(8:14/m) 115cal 7.29/7.72mph
3) 1m - 8:19(8:19/m) 114cal 7.21/8.08mph
4) 1m - 8:09(8:09/m) 117cal 7.36/8.01mph
5) 1m - 7:57(7:57/m) 116cal 7.55/8.08mph
6) 1m - 8:10(8:10/m) 114cal 7.34/8.22mph

8:54 8:14 8:19 8:09 7:57 8:10

Pin Map

0mi in 0

Pace

63%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	160 158-162	2/1
0.50	4:40	2:23	9:34	161 158-162	5/0
0.75	6:48	2:08	8:31	163 162-164	3/5
1.00	8:54	2:06	8:23	162 160-164	1/3
1.25	11:00	2:06	8:26	163 162-164	0/3
1.50	12:58	1:58	7:52	163 162-166	1/5
1.75	15:07	2:09	8:34	163 162-164	1/4
2.00	17:08	2:01	8:03	165 162-166	1/3
2.25	19:27	2:20	9:18	164 160-168	1/1
2.50	21:30	2:03	8:11	165 164-166	3/1
2.75	23:32	2:02	8:08	165 162-170	1/1
3.00	25:27	1:55	7:40	165 164-166	1/2
3.25	27:29	2:01	8:05	165 164-166	3/1
3.50	29:30	2:01	8:06	164 162-164	0/4
3.75	31:33	2:03	8:12	163 162-164	3/2
4.00	33:38	2:05	8:18	164 162-168	2/2
4.25	35:35	1:57	7:48	165 164-166	2/1
4.50	37:32	1:57	7:49	165 164-166	0/3
4.75	39:29	1:57	7:50	165 164-168	2/0
5.00	41:47	2:17 +12	9:10	164 158-166	2/0
5.25	44:27	2:40 +22	10:39	164 158-166	5/0
5.50	46:24	1:57	7:49	165 162-170	1/1
5.75	48:23	1:59	7:57	165 162-170	3/0
6.00	50:20	1:57	7:47	165 160-168	3/0
6.00	50:21	1	8:03	166 166-166	0/0

Elevation

Asc 47m, Range 21m, Flat prediction 49:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	6	50:09	8:23
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	41.58%	More
800m	3:50	7:43	47.05%	More
1km	4:48	7:43	49.16%	More
Mile	7:54	7:54	51.15%	More
5k	25:12	8:07	54.51%	More
5 miles	41:26	8:17	53.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	54.23
5km	24:45	7:58	55.49
5M	41:00	8:12	54.41
10km	51:37	8:18	53.92
10M	1:25:28	8:33	53.75
Half	1:53:48	8:41	52.97
20M	2:58:12	8:55	53.60
Mara	3:57:15	9:03	53.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry