Fri 15th Mar 2019 at 6:00am by runnyeyes

Run > General

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Time
46:23
Miles
4.59
Min/mi
10:06
Pacing
82%
WAVA
58.30
Stride(cm)
88
Cals
491
Cadence
182
BPM
155
%MHR
85.4
B/mi
1571
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 134/147bpm 93cal 5.66/5.99mph
2) 1m - 10:35(10:35/m) 139/147bpm 96cal 5.67/5.97mph
3) 1m - 10:11(10:11/m) 169/186bpm 118cal 5.89/6.49mph
4) 1m - 9:46(9:46/m) 176/182bpm 119cal 6.14/7.16mph
5) 0.59m - 5:15(8:52/m) 178/187bpm 65cal 6.77/7.12mph

10:36 10:35 10:11 9:46 5:15

Pace

51%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:13	126 97-146	1414	183 116-194
0.25	2:44	1:20	10:40	138 128-147	1471	185 178-188
0.38	4:01	1:17	10:13	131 128-134	1338	183 180-186
0.50	5:20	1:19	10:32	136 133-137	1433	183 180-186
0.63	6:36	1:17	10:14	137 135-141	1402	182 178-186
0.75	7:55	1:19	10:29	135 133-138	1415	182 180-184
0.88	9:13	1:18	10:27	137 135-138	1431	181 180-182
1.00	10:36	1:23 +1	11:05	136 133-139	1506	182 180-184
1.13	11:55	1:19	10:31	138 135-142	1451	182 178-184
1.25	13:16	1:20	10:44	139 137-140	1491	181 178-182
1.38	15:20	2:04 +44	16:35	133 120-140	2205	179 130-184
1.50	16:43	1:23	11:06	139 136-141	1543	181 178-184
1.63	18:01	1:17	10:17	140 137-143	1441	181 178-184
1.75	19:21	1:20	10:39	142 140-144	1513	181 176-182
1.88	20:39	1:19	10:28	142 141-144	1486	182 180-186
2.00	21:56	1:16	10:12	144 143-147	1469	181 180-186
2.13	23:13	1:17	10:17	147 144-152	1512	182 180-184
2.25	24:52	1:39 +21	13:12	154 143-184	2034	181 180-182
2.38	26:11	1:20	10:37	181 178-183	1921	182 180-184
2.50	27:46	1:35 +21	12:37	170 161-179	2145	182 174-184
2.63	29:08	1:22	10:54	177 174-180	1929	182 170-186
2.75	30:24	1:16	10:09	176 174-177	1787	181 180-182
2.88	31:36	1:12	9:39	176 172-179	1699	182 182-186
3.00	32:49	1:13	9:43	179 174-182	1740	184 176-188
3.13	34:02	1:13	9:43	177 175-179	1721	183 180-184
3.25	35:16	1:14	9:52	177 176-179	1747	182 180-184
3.38	36:29	1:13	9:41	179 176-182	1734	181 180-182
3.50	37:43	1:14	9:56	179 175-181	1777	182 180-184
3.63	38:54	1:10	9:24	175 172-178	1645	182 180-184
3.75	40:11	1:18	10:20	176 174-178	1820	181 178-184
3.88	41:26	1:15	10:01	173 168-178	1734	182 178-186
4.00	42:35	1:09	9:11	174 173-175	1598	184 180-186
4.13	43:38	1:03	8:21	177 175-178	1477	183 180-186
4.25	44:44	1:06	8:47	175 172-177	1537	182 174-186
4.38	45:52	1:08	9:03	175 172-179	1584	186 184-188
4.50	47:00	1:08	9:03	183 180-187	1657	186 178-188
4.59	47:51	51	9:16	181 179-184	1676	187 184-190

Heart

155/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	182	4.6	46:19	10:06
Walk	3.2	122	0	1:32	4:01:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	49.49%	More
800m	4:20	8:43	54.48%	More
1km	5:29	8:49	55.93%	More
Mile	9:15	9:15	55.84%	More
5k	31:17	10:04	57.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	56.07
5km	30:40	9:52	58.88
5M	50:47	10:09	58.16
10km	1:03:57	10:18	57.89
10M	1:45:53	10:35	57.77
Half	2:20:59	10:46	56.75
20M	3:40:46	11:02	57.23
Mara	4:53:56	11:13	57.06

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