Fri 15th Mar 2019 at 6:00am by Yorkshire Pie

Bike > Turbo Trainer

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Time
50:02
Miles
16.92
Mph
20.3
FBI
93.02
Cals
631
Watts
211
Cadence
89
BPM
142
%MHR
79
B/mi
421
Surface
Road

Notes & Comments

Split Summary
===
1) 16.92m - 50:02(2:57/m) 142/154bpm 631cal 89/101rpm 210/234W 20.29/22.04mph

50:02

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:05	2:05	14.42	110 94-114	458	84 57-92	121 98-178
1.00	3:33	1:28	20.42	118 110-123	347	89 79-92	158 142-175
1.50	5:01	1:28	20.42	126 122-131	370	89 86-95	191 175-234
2.00	6:26	1:25	21.14	137 132-141	389	92 90-94	234 234-234
2.50	7:52	1:25	21.07	141 137-145	401	92 89-94	234 234-234
3.00	9:16	1:24	21.38	145 144-146	407	93 92-95	234 234-234
3.50	10:39	1:23	21.62	145 144-146	402	94 91-96	225 215-234
4.00	12:03	1:24	21.42	143 141-145	400	93 91-95	215 215-215
4.50	13:28	1:25	21.19	143 141-145	405	92 90-94	215 215-215
5.00	14:56	1:28	20.55	144 141-146	420	91 88-93	215 215-215
5.50	16:22	1:27	20.77	143 141-146	413	91 88-94	234 215-234
6.00	17:50	1:28	20.43	145 143-148	426	89 88-91	234 234-234
6.50	19:17	1:27	20.69	145 142-147	420	90 88-93	234 234-234
7.00	20:43	1:25	21.13	146 141-152	415	92 90-93	224 215-234
7.50	22:08	1:26	21.03	144 142-148	411	92 90-93	215 215-215
8.00	23:34	1:26	21.00	142 141-144	406	91 90-93	215 215-215
8.50	25:01	1:27	20.75	143 141-146	414	90 89-93	216 215-234
9.00	26:28	1:27	20.69	144 141-147	418	90 88-93	234 234-234
9.50	27:54	1:27	20.77	147 144-150	425	91 88-93	234 234-234
10.00	29:20	1:26	21.04	148 146-150	422	92 89-95	234 234-234
10.50	30:48	1:28	20.46	149 144-151	437	89 87-92	223 215-234
11.00	32:19	1:31	19.72	145 143-147	441	90 88-95	215 215-215
11.50	33:48	1:28	20.35	144 142-145	425	89 87-91	215 215-215
12.00	35:16	1:28	20.42	145 143-147	426	89 87-92	219 215-234
12.50	36:43	1:27	20.68	149 145-152	432	90 87-94	234 234-234
13.00	38:10	1:27	20.61	151 150-153	440	90 86-95	234 234-234
13.50	39:38	1:28	20.41	150 148-151	441	89 87-90	234 234-234
14.00	41:08	1:30	20.08	151 149-154	451	88 85-91	219 215-234
14.50	42:37	1:29	20.16	149 145-151	443	88 85-91	215 215-215
15.00	44:07	1:30	20.04	150 147-152	449	87 85-93	215 215-215
15.50	45:37	1:30	19.97	148 144-151	445	87 84-90	200 178-215
16.00	47:08	1:31	19.76	144 140-149	437	86 84-89	170 163-178
16.50	48:40	1:32	19.59	141 137-144	432	85 83-89	155 149-163
16.91	50:02	1:22	18.20	138 131-141	455	88 84-101	142 136-163

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

211W (234 max)

Power Graph

Power Bands

Cadence

89 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:23	2:46	More
1km	1:44	2:47	More
Mile	2:47	2:47	More
5k	8:45	2:49	More
5 miles	14:16	2:51	More
10k	17:43	2:51	More
10 miles	28:41	2:52	More
Half	37:49	2:53	More

Predictions

Dist	Time	Per Mile
10 miles	28:21	2:50
20km	35:51	2:53
15 miles	43:56	2:56
20 miles	59:56	3:00
40km	1:15:48	3:03
25 miles	1:16:16	3:03
42km	1:19:54	3:04
50 miles	2:41:14	3:13
56 miles	3:02:14	3:15
100 miles	5:40:52	3:25
112 miles	6:25:15	3:26

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