Fri 15th Mar 2019 at 4:00am by emmanicholls

Run > Long Run

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Time
2:00:52
Miles
13.01
Min/mi
9:17
Pacing
89%
WAVA
54.47
Stride(cm)
103
Cals
904
Cadence
168
BPM
149
%MHR
87.4
B/mi
1388
Asc(m)
420
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 151/161bpm 88cal 6.14/7.22mph
2) 1m - 8:56(8:56/m) 156/164bpm 87cal 6.72/7.18mph
3) 1m - 8:52(8:52/m) 154/164bpm 80cal 6.76/7.35mph
4) 1m - 9:56(9:56/m) 152/176bpm 81cal 6.04/6.99mph
5) 1m - 8:46(8:46/m) 140/164bpm 57cal 6.85/7.37mph
6) 1m - 9:36(9:36/m) 146/166bpm 66cal 6.25/7.28mph
7) 1m - 9:15(9:15/m) 154/174bpm 73cal 6.48/7.28mph
8) 1m - 9:17(9:17/m) 149/163bpm 63cal 6.46/6.91mph
9) 1m - 8:54(8:54/m) 145/161bpm 52cal 6.74/7.58mph
10) 1m - 8:47(8:47/m) 135/143bpm 41cal 6.83/7.51mph
11) 1m - 10:27(10:27/m) 158/172bpm 91cal 5.74/7.14mph
12) 1m - 9:26(9:26/m) 171/186bpm 97cal 6.36/7.56mph
13) 1m - 8:51(8:51/m) 134/147bpm 28cal 6.78/7.78mph
14) 0.01m - 2(7:18/m) 134/134bpm 8.21/5.45mph

9:46 8:56 8:52 9:56 8:46 9:36 9:15 9:17 8:54 8:47 10:27 9:26 8:51 2

Pace

14%

23%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:07	5:07	10:15	147 112-156	1506	166 162-174	26/16
1.00	9:46	4:38	9:17	154 149-161	1429	166 164-170	8/40
1.50	14:18	4:32	9:04	153 147-158	1387	169 162-174	10/10
2.00	18:42	4:24	8:48	159 150-164	1399	168 164-176	6/6
2.50	23:13	4:31	9:03	159 150-164	1439	169 166-170	15/13
3.00	27:34	4:21	8:42	149 138-160	1296	169 166-172	6/8
3.50	32:11	4:37	9:13	141 134-146	1300	169 162-172	5/9
4.00	37:31	5:20	10:39	162 141-176	1727	166 160-170	54/1
4.50	41:50	4:20	8:40	151 146-164	1308	171 164-174	11/7
5.00	46:17	4:26	8:52	128 114-150	1136	169 164-174	3/34
5.50	50:41	4:24	8:48	139 124-157	1223	170 166-174	6/30
6.00	55:52	5:11	10:23	151 125-166	1568	168 164-174	48/0
6.50	1:00:26	4:34	9:07	159 135-174	1450	169 166-174	15/20
7.00	1:05:07	4:42	9:24	151 142-160	1418	168 166-172	23/0
7.50	1:09:48	4:40	9:21	153 142-163	1431	169 166-174	19/5
8.00	1:14:24	4:36	9:13	144 133-155	1327	170 166-174	7/9
8.50	1:19:00	4:36	9:12	152 137-161	1399	168 164-172	14/4
9.00	1:23:18	4:18	8:36	138 133-144	1186	169 166-174	0/26
9.50	1:27:42	4:24	8:48	134 128-141	1180	168 164-174	1/28
10.00	1:32:05	4:23	8:46	135 127-143	1183	169 164-174	9/43
10.50	1:37:36	5:31	11:02	156 135-163	1721	163 156-168	51/2
11.00	1:42:32	4:56	9:51	160 152-172	1576	165 158-172	16/9
11.50	1:47:12	4:40	9:20	166 162-171	1548	166 160-172	9/25
12.00	1:51:58	4:46	9:32	174 147-186	1659	167 158-174	25/13
12.50	1:56:10	4:12	8:25	135 126-146	1136	168 162-172	2/28
13.00	2:00:49	4:39	9:18	133 124-139	1236	167 162-172	11/27
13.01	2:00:52	3	9:47	134 134-134	1310	166 166-166	0/0

Heart

149/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 420m, Range 104m, Flat prediction 1:59:01

Elevation Graph

Biggest Climbs (m)	Min/mi
64 6.0%	9:08
61 5.6%	10:44
60 6.4%	8:53
34 4.6%	10:13
31 2.9%	9:29
24 6.3%	10:03
See your biggest climbs

Cadence

168 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	13	2:00:52	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.49%	More
800m	4:09	8:20	46.40%	More
1km	5:13	8:23	48.18%	More
Mile	8:32	8:32	50.54%	More
5k	28:01	9:01	53.74%	More
5 miles	45:32	9:06	53.89%	More
10k	56:32	9:06	54.31%	More
10 miles	1:32:03	9:12	54.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	56.09
5km	25:58	8:21	57.99
5M	43:18	8:40	56.67
10km	54:40	8:48	56.16
10M	1:31:07	9:07	55.36
Half	2:01:46	9:18	54.02
20M	3:11:47	9:35	53.83
Mara	4:16:17	9:47	53.26

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