Fri 15th Mar 2019 at 5:00am by mjb*

Run > Treadmill

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Time
35:00
Miles
6.56
Min/mi
5:20
Pacing
74%
WAVA
89.86
Stride(cm)
236
Cals
447
Cadence
128
BPM
135
%MHR
79.1
B/mi
721
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:19(25:19/m) 139/149bpm 325cal 2.37/5.13mph
2) 0.48m - 9:43(20:10/m) 144/155bpm 122cal 2.98/5.38mph

25:19 9:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	7:53	7:53	31:32	132 100-143	4163	118 86-172
0.50	15:08	7:15 +57	28:59	137 110-146	3970	118 88-176
0.75	22:53	7:45 +1:35	31:01	134 110-147	4157	126 86-180
1.00	29:21	6:28 +1:39	25:50	136 113-149	3514	127 90-196
1.25	36:39	7:18 +1:41	29:12	137 115-151	4000	128 30-190
1.48	42:36	5:57 +1:41	25:48	142 122-154	3665	148 92-188

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (196 max) Stride Length: 236cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	14.6	181	0.4	4:41	17:48
Walk	77.4	112	1.1	34:23	30:47
Still	3.9	-	-	1:45	-
Pause	4.1	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:01	20:10	16.47%	More
800m	11:51	23:51	16.36%	More
1km	15:44	25:19	16.06%	More
Mile	27:22	27:22	15.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:46	4:46	90.06
5km	15:51	5:06	92.17
5M	26:15	5:15	90.63
10km	33:03	5:19	89.89
10M	54:43	5:28	89.75
Half	1:12:51	5:34	88.51
20M	1:54:05	5:42	89.56
Mara	2:31:54	5:48	89.69

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