Thu 14th Mar 2019 at 6:00pm by Rich963

Run > Easy

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Time
28:11
Miles
3.26
Min/mi
8:39
Pacing
86%
WAVA
50.87
Stride(cm)
114
Cals
384
Cadence
163
BPM
133
%MHR
75.8
B/mi
1153
Asc(m)
26
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.49m - 5:00(10:06/m) 116/125bpm 58cal 5.94/7.12mph
2) 0.57m - 5:00(8:47/m) 129/135bpm 67cal 6.83/7.26mph
3) 0.2m - 2:00(10:04/m) 129/137bpm 26cal 5.96/7.01mph
4) 1m - 7:30(7:30/m) 142/153bpm 112cal 8/8.39mph
5) 0.35m - 2:30(7:10/m) 152/158bpm 39cal 8.37/9.16mph
6) 0.53m - 5:00(9:26/m) 137/152bpm 67cal 6.36/7.68mph
7) 0.11m - 1:11(10:29/m) 133/137bpm 15cal 5.73/6.47mph

5:00 5:00 2:00 7:30 2:30 5:00 1:11

Pace

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	100 69-114	983	156 154-158	1/0
0.25	2:35	1:21	10:49	119 116-121	1288	156 154-156	2/3
0.38	3:48	1:13	9:41	120 118-123	1163	156 154-158	3/0
0.50	5:02	1:14	9:54	122 120-125	1209	156 154-158	0/2
0.63	6:08	1:07	8:53	123 119-128	1092	160 156-162	1/2
0.75	7:14	1:06	8:45	131 128-135	1147	161 160-162	2/0
0.88	8:20	1:06	8:45	132 130-134	1156	161 160-162	1/1
1.00	9:26	1:06	8:49	132 129-134	1163	160 160-162	0/1
1.13	10:36	1:10	9:23	131 126-136	1229	158 154-162	1/0
1.25	11:51	1:15	10:01	127 125-129	1273	156 154-158	1/0
1.38	12:50	59	7:50	134 126-141	1049	169 156-178	0/1
1.50	13:47	56	7:32	141 139-143	1061	176 172-178	0/1
1.63	14:44	58	7:43	138 136-141	1065	174 172-176	1/0
1.75	15:40	56	7:28	146 138-152	1090	174 172-176	1/1
1.88	16:39	58	7:47	148 144-153	1151	173 172-176	0/0
2.00	17:33	54	7:13	144 142-147	1038	172 166-174	0/0
2.13	18:28	55	7:24	140 138-141	1036	172 172-174	2/0
2.25	19:23	55	7:21	144 141-148	1057	173 172-176	1/2
2.38	20:17	53	7:08	149 144-152	1062	173 172-176	1/0
2.50	21:09	52	6:57	154 148-158	1070	174 172-176	2/0
2.63	22:07	58	7:44	152 149-154	1175	174 172-178	2/0
2.75	23:17	1:10	9:23	147 137-152	1379	157 152-160	1/2
2.88	24:36	1:18	10:28	135 133-137	1413	159 156-162	1/1
3.00	25:41	1:06	8:45	132 128-136	1156	160 158-162	1/1
3.13	26:50	1:09	9:11	134 132-138	1231	159 158-160	0/2
3.25	28:07	1:17	10:14	133 131-137	1361	157 142-160	0/2
3.25	28:11	4	13:57	131 131-131	1828	114 114-114	0/0

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 5m, Flat prediction 28:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	3.2	28:02	8:38
Walk	0.5	128	0	9	19:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	44.58%	More
800m	3:34	7:10	50.20%	More
1km	4:28	7:12	52.31%	More
Mile	7:21	7:21	54.59%	More
5k	26:36	8:34	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	51.20
5km	26:45	8:37	50.96
5M	44:49	8:58	49.40
10km	56:43	9:08	48.68
10M	1:35:00	9:30	47.97
Half	2:07:19	9:43	46.96
20M	3:21:26	10:04	47.03
Mara	4:29:57	10:18	46.79

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