Thu 14th Mar 2019 at 11:00pm by mole-thing

Run > Easy

drizzle

Follow User
0 👍

Time
16:59
Miles
1.09
Min/mi
15:35
Pacing
74%
WAVA
29.65
Stride(cm)
72
Cals
148
Cadence
144
BPM
116
%MHR
62
B/mi
1807
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:00(16:00/m) 114/132bpm 137cal 3.75/7.83mph
2) 0.09m - 59(10:57/m) 136/139bpm 11cal 5.48/5.99mph

16:00 59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:01	116 102-127	1161	156 154-160	0/0
0.13	1:33	55	14:44	121 112-125	1783	156 152-160	0/0
0.19	2:51	1:18	20:50	120 116-126	2501	140 106-160	0/0
0.25	3:53	1:02	16:35	121 104-131	2006	133 112-160	0/0
0.31	5:05	1:12	19:10	98 95-101	1879	113 106-116	1/0
0.38	6:34	1:29	23:46	93 88-97	2211	110 92-118	0/1
0.44	7:59	1:25	22:37	95 88-100	2148	112 102-118	0/0
0.50	9:11	1:12	19:19	108 90-116	2086	133 110-160	0/0
0.56	10:07	56	14:50	115 108-121	1706	153 136-160	0/0
0.63	11:16	1:09	18:28	121 118-125	2234	153 112-160	0/0
0.69	12:02	46	12:09	123 118-125	1495	156 154-158	0/0
0.75	12:50	48	12:49	127 124-131	1627	147 106-160	0/0
0.81	13:44	54	14:25	127 125-130	1831	158 156-162	1/1
0.88	14:30	46	12:13	128 126-130	1564	157 150-162	1/1
0.94	15:18	48	12:54	127 125-131	1639	155 146-160	1/1
1.00	15:59	41	10:53	129 127-132	1403	158 156-160	0/0
1.06	16:42	43	11:28	136 132-139	1560	156 150-162	0/0
1.09	16:59	17	10:21	138 137-138	1429	158 156-160	0/0

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 1m, Flat prediction 16:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (162 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.8	156	0.9	11:41	13:25
Walk	30.5	114	0.2	5:10	23:42
Still	0.7	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:40	29.98%	More
800m	6:04	12:12	34.15%	More
1km	8:23	13:30	32.16%	More
Mile	15:51	15:51	28.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:30	15:30	29.55
5km	51:33	16:36	30.27
5M	1:25:22	17:04	29.85
10km	1:47:28	17:18	29.65
10M	2:57:58	17:48	29.64
Half	3:56:57	18:05	29.25
20M	6:11:04	18:33	29.60
Mara	8:14:02	18:51	29.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry