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Running > General

14th Mar 2019 at 9pm by 57.5 Degrees of Pain

  • 1:13:15
    Time
  • 7.85
    Miles
  • 9:20
    Min/mi
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km)
2) 1km - 6:29(6:29/km)
3) 1km - 5:14(5:14/km)
4) 1km - 5:45(5:45/km)
5) 1km - 5:37(5:37/km)
6) 1km - 6:06(6:06/km)
7) 1km - 6:09(6:09/km)
8) 1km - 5:21(5:21/km)
9) 1km - 5:10(5:10/km)
10) 1km - 5:09(5:09/km)
11) 1km - 5:42(5:42/km)
12) 1km - 5:52(5:52/km)
13) 0.64km - 4:28(7:00/km)
6:13 6:29 5:14 5:45 5:37 6:06 6:09 5:21 5:10 5:09 5:42 5:52 4:28

Pace

15% 25% 36% 24% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:31 2:31 0.25 10:05 14/0
2 4:49 2:18 0.50 9:11 0/11
3 7:08 2:19 0.75 9:18 2/2
4 9:12 2:03 1.00 8:13 0/4
5 12:06 2:55 1.25 11:39 4/2
6 14:38 2:32 1.50 10:07 11/0
7 16:52 2:14 1.75 8:56 18/0
8 19:27 2:35 2.00 10:21 14/0
9 21:42 2:15 2.25 8:59 17/0
10 23:48 2:06 2.50 8:22 1/5
11 26:01 2:13 2.75 8:53 0/8
12 28:21 2:20 3.00 9:19 0/18
13 30:32 2:11 3.25 8:44 10/0
14 33:33 3:01 3.50 12:06 0/8
15 35:37 2:04 3.75 8:16 0/10
16 38:03 2:26 4.00 9:44 0/16
17 40:26 2:23 4.25 9:32 1/8
18 42:52 2:25 4.50 9:41 1/11
19 44:58 2:06 4.75 8:25 4/1
20 47:00 2:03 5.00 8:11 4/0
21 49:03 2:03 5.25 8:12 8/1
22 51:09 2:06 5.50 8:24 0/16
23 53:14 2:04 5.75 8:18 1/3
24 55:22 2:08 6.00 8:32 2/2
25 57:26 2:04 6.25 8:17 2/1
26 59:32 2:06 6.50 8:25 2/3
27 1:02:06 2:34 6.75 10:15 0/6
28 1:04:30 2:24 7.00 9:35 0/0
29 1:06:47 2:17 7.25 9:10 6/1
30 1:09:12 2:24 7.50 9:38 5/2
31 1:11:27 2:15 7.75 8:59 12/0
32 1:13:15 1:48 7.85 18:25 1/1

Elevation

Asc 149m, Desc 148m, Range 86m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 45.26% More
800m 3:53 7:48 51.21% More
1km 4:58 7:59 50.08% More
Mile 8:03 8:03 54.03% More
5k 26:43 8:36 56.56% More
5 miles 44:49 8:58 55.74% More
10k 56:11 9:03 55.98% More

Predictions

Best WAVA 55.15%
Dist Time Per Mile WAVA
1M 8:14 8:14 52.79
5km 27:24 8:49 55.15
5M 45:23 9:05 55.04
10km 57:09 9:12 55.04
10M 1:34:37 9:28 54.64
Half 2:05:59 9:37 54.12
20M 3:17:17 9:52 54.17
Mara 4:22:40 10:02 54.56

Kit

Swim Bike Run Cross
Asics Nimbus 15 (striped laces) 0 0 7109 0

Bespoke Fields

Cadence

Checkpoints

From To Best Time
31598 5462 0 16:43
5462 5461 0 6:31

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.76
9.6%
9:33
NW
0.56
7.1%
11:14
N
1.49
19%
9:34
NE
1.52
19.4%
8:27
W
0.83
10.6%
9:30
E
1.04
13.3%
8:41
SW
0.44
5.6%
10:25
S
1.21
15.4%
9:06
SE

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