Thu 14th Mar 2019 at 7:00pm by chris palmer

Run > General

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Time
54:14
Miles
6.21
Min/mi
8:44
Pacing
58%
WAVA
57.64
Stride(cm)
106
Cals
639
Cadence
175
BPM
153
%MHR
80.5
B/mi
1337
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 138/146bpm 101cal 6.31/7.93mph
2) 1m - 9:22(9:22/m) 141/150bpm 100cal 6.4/7.39mph
3) 1m - 9:51(9:51/m) 148/169bpm 111cal 6.09/9.14mph
4) 1m - 8:40(8:40/m) 159/181bpm 106cal 6.93/7.74mph
5) 1m - 7:36(7:36/m) 163/172bpm 97cal 7.9/9.54mph
6) 1m - 7:45(7:45/m) 171/178bpm 104cal 7.74/9.52mph
7) 0.21m - 1:30(7:08/m) 175/180bpm 20cal 8.41/9.79mph

9:30 9:22 9:51 8:40 7:36 7:45 1:30

Pin Map

0mi in 0

Pace

48%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:27	127 85-146	1201	170 120-186
0.50	4:57	2:35 +9	10:21	139 138-142	1438	170 106-180
0.75	7:18	2:20	9:22	140 137-141	1311	172 166-180
1.00	9:39	2:21	9:25	142 137-145	1338	173 170-176
1.25	12:32	2:53 +21	11:34	141 128-150	1630	173 168-178
1.50	14:46	2:13	8:53	141 137-145	1253	176 172-178
1.75	16:59	2:13	8:53	143 141-147	1270	176 170-178
2.00	19:22	2:24	9:34	142 135-148	1359	172 124-180
2.25	22:44	3:22 +49	13:27	151 142-167	2031	172 146-182
2.50	25:51	3:06 +1:11	12:26	144 128-154	1790	176 118-188
2.75	28:47	2:57 +42	11:47	149 141-157	1757	175 166-192
3.00	32:06	3:18 +8	13:13	151 133-162	1994	164 116-184
3.25	34:06	2:01	8:03	152 149-159	1223	177 172-184
3.50	36:28	2:21 +12	9:26	148 138-154	1396	171 116-180
3.75	38:38	2:10	8:40	169 143-181	1465	177 170-184
4.00	42:51	4:13 +1:57	16:53	166 137-177	2802	170 108-180
4.25	45:10	2:19	9:17	157 141-166	1458	176 170-180
4.50	47:05	1:55	7:40	166 160-172	1273	181 172-192
4.75	48:49	1:44	6:55	164 161-166	1135	187 182-190
5.00	50:28	1:38	6:34	165 161-171	1082	181 170-186
5.25	52:17	1:50	7:19	170 165-173	1245	182 174-186
5.50	54:09	1:52	7:27	170 166-173	1267	180 136-188
5.75	56:18	2:09 +6	8:37	173 169-176	1491	179 138-186
6.00	58:18	1:59	7:58	170 163-178	1354	182 138-188
6.21	59:48	1:30	7:12	175 170-179	1260	184 136-196

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	177	6.1	53:18	8:45
Walk	9.7	122	0.1	5:15	45:03
Still	2.2	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	55.10%	More
800m	3:19	6:40	61.53%	More
1km	4:08	6:39	64.27%	More
Mile	6:53	6:53	65.43%	More
5k	26:52	8:39	57.09%	More
5 miles	48:09	9:38	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	63.89
5km	25:01	8:03	61.32
5M	42:34	8:31	58.81
10km	54:16	8:44	57.67
10M	1:32:21	9:14	56.08
Half	2:04:52	9:32	54.49
20M	3:20:19	10:01	53.82
Mara	4:30:51	10:20	53.07

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