Thu 14th Mar 2019 at 2:00pm by Dorset Roger

Walk > General

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Time
32:50
Miles
1.89
Min/mi
17:22
Cals
191
BPM
103
%MHR
50.3
B/mi
1792
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:10(17:10/m) 106/138bpm 102cal 59/68rpm 3.5/0mph
2) 0.89m - 15:41(17:36/m) 97/106bpm 89cal 60/73rpm 3.41/0mph

17:10 15:41

Pace

69%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:07	1:07	17:55	100 91-111	1791
0.13	2:12	1:05	17:25	99 94-105	1724
0.19	3:20	1:08	18:03	103 93-129	1860
0.25	4:25	1:05	17:17	123 98-138	2127
0.31	5:29	1:04	17:09	99 94-101	1697
0.38	6:35	1:06	17:32	98 96-100	1718
0.44	7:40	1:05	17:25	106 99-111	1846
0.50	8:45	1:05	17:15	111 106-116	1915
0.56	9:50	1:05	17:17	120 111-136	2075
0.63	10:54	1:04	17:08	115 100-134	1971
0.69	11:57	1:03	16:45	101 98-106	1691
0.75	13:03	1:06	17:31	106 102-110	1857
0.81	14:06	1:04	17:01	108 104-111	1838
0.88	15:12	1:06	17:29	107 103-109	1871
0.94	16:17	1:05	17:19	105 99-113	1818
1.00	17:19	1:02	16:30	103 99-107	1700
1.06	18:20	1:01	16:19	96 92-99	1566
1.13	19:21	1:01	16:12	100 98-103	1621
1.19	20:23	1:02	16:31	95 88-98	1568
1.25	21:33	1:10	18:39	96 91-100	1790
1.31	22:37	1:05	17:19	99 92-103	1714
1.38	23:41	1:04	17:01	97 94-101	1650
1.44	24:46	1:05	17:16	95 92-99	1640
1.50	25:49	1:03	16:44	97 95-100	1624
1.56	26:51	1:02	16:28	97 93-101	1598
1.63	27:52	1:01	16:20	98 96-100	1601
1.69	28:55	1:03	16:45	99 96-102	1659
1.75	29:57	1:03	16:44	97 95-99	1623
1.81	30:59	1:02	16:32	100 98-103	1653
1.88	32:09	1:09	18:30	95 91-100	1758
1.88	32:51	42	1:15:11	98 92-106	7368

Heart

103/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:18	16:41	More
1km	10:26	16:47	More
Mile	16:51	16:51	More

Predictions

Dist	Time	Per Mile

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