Thu 14th Mar 2019 at 9:00pm by larkim
Run > Easy
-
Time
15:32
-
Miles
2.04
-
Min/mi
7:37
-
Pacing
90%
-
WAVA
58.48
-
Stride(cm)
118
-
Cals
255
-
Cadence
179
-
Asc(m)
45
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:22(7:22/m) 122cal 8.15/10.25mph
2) 1m - 7:50(7:50/m) 128cal 7.67/8.95mph
3) 0.04m - 21(7:44/m) 5cal 7.77/7.6mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
8:06 |
175 174-178 |
0/0 |
0.13 |
1:00 |
30 |
7:59 |
176 176-176 |
1/2 |
0.19 |
1:30 |
29 |
7:49 |
177 174-180 |
0/4 |
0.25 |
2:00 |
30 |
8:06 |
179 178-180 |
2/0 |
0.31 |
2:28 |
28 |
7:33 |
178 178-180 |
4/1 |
0.38 |
3:01 |
32 |
8:39 |
178 176-180 |
2/0 |
0.44 |
3:32 |
31 |
8:17 |
179 178-182 |
1/1 |
0.50 |
4:00 |
28 |
7:27 |
179 178-180 |
0/1 |
0.56 |
4:33 |
33 |
8:51 |
180 178-180 |
1/1 |
0.63 |
4:59 |
26 |
6:56 |
188 186-190 |
1/1 |
0.69 |
5:21 |
22 |
5:48 |
188 186-190 |
0/1 |
0.75 |
5:44 |
24 |
6:17 |
189 186-190 |
0/1 |
0.81 |
6:06 |
22 |
5:48 |
140 128-190 |
0/1 |
0.88 |
6:29 |
23 |
6:14 |
147 128-194 |
2/0 |
0.94 |
6:56 |
27 |
7:07 |
185 182-186 |
1/0 |
1.00 |
7:22 |
26 |
6:49 |
183 180-184 |
0/2 |
1.06 |
7:49 |
27 |
7:18 |
185 184-186 |
0/1 |
1.13 |
8:18 |
29 |
7:43 |
182 180-184 |
0/1 |
1.19 |
8:46 |
28 |
7:34 |
182 182-182 |
0/3 |
1.25 |
9:16 |
29 |
7:51 |
182 180-184 |
0/2 |
1.31 |
9:45 |
29 |
7:44 |
184 184-184 |
0/1 |
1.38 |
10:13 |
29 |
7:38 |
183 182-184 |
0/1 |
1.44 |
10:42 |
29 |
7:41 |
183 182-184 |
1/0 |
1.50 |
11:15 |
32 |
8:37 |
182 182-184 |
3/0 |
1.56 |
11:49 |
34 |
9:08 |
181 180-182 |
4/1 |
1.63 |
12:20 |
31 |
8:21 |
181 180-182 |
3/1 |
1.69 |
12:49 |
29 |
7:43 |
182 180-184 |
2/0 |
1.75 |
13:15 |
26 |
7:04 |
183 182-184 |
0/1 |
1.81 |
13:42 |
27 |
7:12 |
182 180-184 |
0/1 |
1.88 |
14:11 |
29 |
7:38 |
184 182-186 |
0/0 |
1.94 |
14:42 |
31 |
8:12 |
183 182-184 |
2/0 |
2.00 |
15:11 |
30 |
7:54 |
183 182-184 |
0/4 |
2.04 |
15:32 |
21 |
7:54 |
183 182-184 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
181 |
1.9 |
14:56 |
7:41 |
Walk |
3.9 |
128 |
0.1 |
36 |
5:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:02 |
53.48% |
More |
800m |
3:15 |
6:32 |
57.61% |
More |
1km |
4:12 |
6:45 |
58.22% |
More |
Mile |
7:10 |
7:10 |
58.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
58.08 |
5km |
24:31 |
7:53 |
57.75 |
5M |
41:04 |
8:13 |
56.07 |
10km |
51:58 |
8:22 |
55.30 |
10M |
1:27:04 |
8:42 |
54.52 |
Half |
1:56:41 |
8:54 |
53.40 |
20M |
3:04:37 |
9:14 |
53.48 |
Mara |
4:07:25 |
9:27 |
53.21 |
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