Wed 13th Mar 2019 at 1:00pm by johntz

Run > Treadmill

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Time
30:06
Miles
2.56
Min/mi
11:45
Pacing
93%
WAVA
39.94
Stride(cm)
83
Cals
355
Cadence
166
BPM
144
%MHR
76.9
B/mi
1699
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:38(12:17/m) 135/153bpm 79cal 4.89/5.49mph
2) 0.62m - 7:06(11:25/m) 150/153bpm 86cal 5.26/5.55mph
3) 0.62m - 7:08(11:29/m) 154/157bpm 88cal 5.22/5.59mph
4) 0.62m - 7:19(11:46/m) 157/162bpm 91cal 5.1/5.51mph
5) 0.08m - 55(11:44/m) 158/159bpm 11cal 5.12/5.18mph

7:38 7:06 7:08 7:19 55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45	14:03	103 73-141	1447	166 162-168
0.25	3:15	1:29	11:54	141 139-142	1677	167 166-168
0.38	4:46	1:31	12:12	141 140-143	1719	161 152-166
0.50	6:15	1:29	11:49	147 143-149	1737	165 162-166
0.63	7:41	1:26	11:32	150 148-153	1730	164 156-166
0.75	9:09	1:28	11:41	148 146-151	1729	163 160-164
0.88	10:33	1:24	11:10	150 146-153	1675	166 164-168
1.00	11:58	1:26	11:26	149 146-152	1704	163 158-166
1.13	13:24	1:26	11:29	151 149-152	1733	166 164-166
1.25	14:49	1:24	11:14	151 150-153	1697	166 164-168
1.38	16:15	1:27	11:32	150 147-152	1731	166 164-168
1.50	17:39	1:24	11:10	153 152-155	1708	168 168-168
1.63	19:05	1:26	11:28	155 154-156	1776	167 166-168
1.75	20:33	1:28	11:42	155 154-156	1814	168 166-168
1.88	22:00	1:28	11:40	156 155-157	1820	168 166-170
2.00	23:29	1:29	11:54	153 151-155	1821	164 160-168
2.13	24:56	1:26	11:30	160 154-162	1841	167 166-168
2.25	26:23	1:27	11:39	159 158-160	1852	168 166-170
2.38	27:51	1:28	11:48	159 158-161	1875	167 164-170
2.50	29:21	1:30	12:00	157 154-159	1883	166 162-170
2.56	30:07	46	11:57	158 158-159	1888	166 160-168

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	2.6	29:55	11:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:14	29.75%	More
800m	5:37	11:19	34.76%	More
1km	7:02	11:20	36.19%	More
Mile	11:22	11:22	38.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	40.25
5km	37:12	11:58	39.59
5M	1:02:39	12:32	38.29
10km	1:19:29	12:47	37.70
10M	2:13:50	13:23	37.01
Half	2:59:53	13:44	36.16
20M	4:45:53	14:18	36.05
Mara	6:24:15	14:40	35.77

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