Mon 11th Mar 2019 at 6:00pm by johntz

Run > Treadmill

Follow User
0 👍

Time
30:24
Miles
2.70
Min/mi
11:16
Pacing
93%
WAVA
41.87
Stride(cm)
86
Cals
382
Cadence
166
BPM
156
%MHR
82.8
B/mi
1753
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:28(12:01/m) 143/162bpm 84cal 4.99/6.16mph
2) 0.62m - 6:38(10:41/m) 162/164bpm 86cal 5.61/6.1mph
3) 0.62m - 6:37(10:39/m) 164/169bpm 87cal 5.64/6.16mph
4) 0.62m - 6:59(11:15/m) 165/172bpm 92cal 5.33/6.05mph
5) 0.22m - 2:41(12:17/m) 158/161bpm 33cal 4.88/5.09mph

7:28 6:38 6:37 6:59 2:41

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:35	112 76-141	1410	161 154-164
0.25	3:09	1:35	12:36	142 141-144	1789	159 154-162
0.38	4:44	1:35	12:42	144 139-148	1828	163 158-180
0.50	6:09	1:25	11:19	155 150-159	1754	161 160-162
0.63	7:31	1:22	10:57	160 158-162	1752	164 162-166
0.75	8:52	1:21	10:46	162 160-164	1744	166 164-168
0.88	10:14	1:22	10:59	161 159-163	1768	164 160-168
1.00	11:34	1:20	10:42	163 162-163	1743	171 166-176
1.13	12:51	1:17	10:15	162 160-163	1662	177 172-180
1.25	14:12	1:20	10:43	162 161-162	1737	168 166-170
1.38	15:29	1:18	10:21	163 161-164	1687	172 166-176
1.50	16:51	1:21	10:50	163 161-164	1766	166 164-172
1.63	18:11	1:20	10:40	164 162-166	1749	168 158-172
1.75	19:32	1:21	10:49	167 166-168	1806	165 160-168
1.88	20:51	1:20	10:36	166 165-166	1760	170 166-174
2.00	22:10	1:19	10:29	167 165-170	1750	171 168-174
2.13	23:28	1:18	10:27	168 167-169	1756	171 168-172
2.25	24:50	1:22	10:54	169 168-171	1841	166 162-168
2.38	26:22	1:32	12:19	162 157-167	1995	163 162-164
2.50	27:55	1:32	12:19	157 155-159	1933	166 164-168
2.63	29:27	1:32	12:19	158 156-159	1945	167 166-168
2.70	30:25	58	12:25	160 159-160	1986	167 166-168

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2.7	30:25	11:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	31.99%	More
800m	5:13	10:30	37.44%	More
1km	6:33	10:33	38.86%	More
Mile	10:35	10:35	40.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	42.21
5km	35:27	11:25	41.54
5M	59:41	11:56	40.19
10km	1:15:44	12:11	39.56
10M	2:07:31	12:45	38.85
Half	2:51:23	13:05	37.95
20M	4:32:23	13:37	37.84
Mara	6:06:06	13:58	37.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry