Thu 14th Mar 2019 at 7:00pm by STOOSH
Run > General
-
Time
34:22
-
Miles
4.55
-
Min/mi
7:33
-
Pacing
33%
-
WAVA
56.78
-
Stride(cm)
119
-
Cals
354
-
Cadence
179
-
BPM
141
-
%MHR
73.3
-
B/mi
1068
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.65m - 4:13(6:30/m) 135/160bpm 46cal 9.22/12.4mph
2) 0.15m - 1:35(10:23/m) 96/125bpm 8cal 5.78/9.91mph
3) 0.36m - 2:11(6:04/m) 114/125bpm 15cal 9.89/10.94mph
4) 0.19m - 2:29(12:53/m) 119/159bpm 20cal 4.66/10.21mph
5) 0.36m - 2:08(5:56/m) 163/176bpm 28cal 10.1/11.31mph
6) 0.23m - 2:45(11:49/m) 144/175bpm 31cal 5.08/10.31mph
7) 0.37m - 2:09(5:54/m) 147/173bpm 23cal 10.16/12.06mph
8) 0.12m - 1:19(11:01/m) 117/132bpm 8cal 5.44/10.35mph
9) 0.36m - 2:08(5:51/m) 163/178bpm 27cal 10.27/12.25mph
10) 0.4m - 4:18(10:38/m) 133/173bpm 39cal 5.64/10.18mph
11) 0.6m - 3:40(6:04/m) 164/182bpm 47cal 9.88/10.77mph
12) 0.25m - 2:33(10:03/m) 135/179bpm 23cal 5.97/10.31mph
13) 0.49m - 2:53(5:54/m) 169/186bpm 39cal 10.16/11.84mph
4:13 1:35 2:11 2:29 2:08 2:45 2:09 1:19 2:08 4:18 3:40 2:33 2:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.13 |
3:08 |
3:08 +2:40
|
25:05 |
120 105-132 |
3010 |
170 124-196 |
| 0.25 |
5:56 |
2:48 +1:39
|
22:26 |
135 115-159 |
3028 |
181 168-196 |
| 0.38 |
8:31 |
2:34 +1:41
|
20:35 |
144 131-160 |
2965 |
175 122-196 |
| 0.50 |
9:17 |
46 |
6:10 |
140 137-142 |
864 |
186 182-188 |
| 0.63 |
10:04 |
46 |
6:11 |
134 131-136 |
829 |
184 182-188 |
| 0.75 |
11:12 |
1:08 |
9:05 |
111 102-128 |
1009 |
173 168-180 |
| 0.88 |
12:59 |
1:48 +50
|
14:20 |
90 59-123 |
1290 |
177 124-194 |
| 1.00 |
13:50 |
51 |
6:44 |
122 118-125 |
822 |
187 184-190 |
| 1.13 |
14:36 |
46 |
6:11 |
114 107-120 |
705 |
185 180-188 |
| 1.25 |
15:57 |
1:21 |
10:45 |
114 71-159 |
1225 |
173 164-184 |
| 1.38 |
17:34 |
1:37 +7
|
12:55 |
127 124-132 |
1641 |
170 124-192 |
| 1.50 |
18:19 |
45 |
6:01 |
154 134-169 |
926 |
189 178-196 |
| 1.63 |
19:03 |
44 |
5:52 |
173 171-175 |
1014 |
186 182-190 |
| 1.75 |
19:59 |
56 |
7:30 |
174 173-176 |
1305 |
179 162-188 |
| 1.88 |
21:26 |
1:27 |
11:38 |
145 132-169 |
1686 |
169 166-172 |
| 2.00 |
22:43 |
1:17 +6
|
10:15 |
129 121-144 |
1322 |
174 128-200 |
| 2.13 |
23:27 |
45 |
5:57 |
164 148-173 |
975 |
187 184-190 |
| 2.25 |
24:11 |
44 |
5:52 |
148 113-173 |
869 |
185 182-190 |
| 2.38 |
26:35 |
2:24 +1:27
|
19:10 |
110 85-126 |
2108 |
172 118-184 |
| 2.50 |
27:47 |
1:12 +4
|
9:33 |
135 121-153 |
1290 |
181 126-204 |
| 2.63 |
28:30 |
43 |
5:48 |
167 156-171 |
967 |
189 186-192 |
| 2.75 |
29:14 |
44 |
5:53 |
174 170-178 |
1023 |
189 186-190 |
| 2.88 |
31:23 |
2:09 +54
|
17:11 |
141 122-173 |
2423 |
170 124-184 |
| 3.00 |
32:42 |
1:19 |
10:33 |
133 128-135 |
1402 |
172 166-178 |
| 3.13 |
33:59 |
1:16 |
10:10 |
136 134-139 |
1382 |
172 170-176 |
| 3.25 |
35:54 |
1:55 +52
|
15:20 |
132 116-142 |
2024 |
172 82-196 |
| 3.38 |
36:41 |
47 |
6:18 |
154 137-160 |
970 |
190 190-190 |
| 3.50 |
37:27 |
46 |
6:08 |
165 157-173 |
1012 |
183 180-186 |
| 3.63 |
38:12 |
45 |
6:03 |
176 171-180 |
1064 |
184 178-188 |
| 3.75 |
38:55 |
43 |
5:43 |
180 178-181 |
1030 |
185 182-188 |
| 3.88 |
40:52 |
1:57 +1:02
|
15:37 |
157 131-182 |
2451 |
178 170-188 |
| 4.00 |
42:15 |
1:23 |
11:02 |
134 131-137 |
1478 |
171 166-172 |
| 4.13 |
43:13 |
58 |
7:41 |
139 132-152 |
1068 |
181 172-194 |
| 4.25 |
43:56 |
44 |
5:49 |
165 153-175 |
960 |
190 186-194 |
| 4.38 |
44:40 |
44 |
5:54 |
174 172-177 |
1025 |
188 184-192 |
| 4.50 |
45:25 |
45 |
6:01 |
180 178-183 |
1082 |
189 184-192 |
| 4.55 |
45:42 |
17 |
6:05 |
185 185-186 |
1126 |
190 190-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
77.5 |
181 |
4.5 |
33:58 |
9:04 |
| Walk |
10.1 |
121 |
0.1 |
5:16 |
56:21 |
| Still |
0.1 |
- |
- |
2 |
- |
| Pause |
12.3 |
- |
- |
6:26 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:24 |
5:39 |
53.55% |
More |
| 800m |
2:59 |
6:00 |
57.77% |
More |
| 1km |
4:03 |
6:30 |
55.81% |
More |
| Mile |
7:37 |
7:37 |
51.12% |
More |
| 5k |
27:43 |
8:55 |
47.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:43 |
6:43 |
58.01 |
| 5km |
22:47 |
7:20 |
58.11 |
| 5M |
38:02 |
7:36 |
56.55 |
| 10km |
48:04 |
7:44 |
55.92 |
| 10M |
1:20:14 |
8:01 |
55.34 |
| Half |
1:47:18 |
8:11 |
54.32 |
| 20M |
2:49:13 |
8:28 |
54.58 |
| Mara |
3:46:19 |
8:38 |
54.42 |
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