Thu 14th Mar 2019 at 6:00pm by Chrisull

Run > General

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Time
1:20:20
Miles
8.44
Min/mi
9:31
Pacing
56%
WAVA
50.27
Stride(cm)
98
Cals
956
Cadence
172
BPM
146
%MHR
84.1
B/mi
1393
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 135/150bpm 110cal 6.44/8.47mph
2) 1m - 9:18(9:18/m) 150/163bpm 121cal 6.45/8.43mph
3) 1m - 9:39(9:39/m) 143/163bpm 111cal 6.22/12.73mph
4) 1m - 8:35(8:35/m) 165/170bpm 127cal 6.99/8.14mph
5) 1m - 10:54(10:54/m) 142/169bpm 118cal 5.5/8.39mph
6) 1m - 7:26(7:26/m) 149/159bpm 92cal 8.07/9.52mph
7) 1m - 11:55(11:55/m) 142/159bpm 119cal 5.04/7.28mph
8) 1m - 10:00(10:00/m) 147/161bpm 114cal 6/8.08mph
9) 0.44m - 3:14(7:23/m) 157/166bpm 44cal 8.13/9.18mph

9:19 9:18 9:39 8:35 10:54 7:26 11:55 10:00 3:14

Pace

17%

11%

20%

28%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:51	120 80-134	1183	173 164-188
0.50	4:50	2:23	9:30	134 119-148	1274	171 164-176
0.75	7:11	2:20	9:22	143 135-150	1338	174 156-188
1.00	9:19	2:08	8:32	142 134-146	1211	168 162-172
1.25	11:34	2:15	9:02	146 140-154	1319	170 156-176
1.50	13:31	1:56	7:46	151 148-156	1172	174 172-178
1.75	16:27	2:57	11:47	152 132-162	1791	175 168-182
2.00	18:36	2:09	8:35	152 139-157	1304	172 162-178
2.25	20:35	1:59	7:56	156 141-163	1237	171 162-174
2.50	22:45	2:10	8:38	153 140-160	1321	171 158-176
2.75	26:10	3:26	13:43	130 101-146	1783	173 142-180
3.00	28:16	2:05	8:21	136 111-147	1136	176 164-182
3.25	30:40	2:25	9:39	160 148-170	1543	169 166-174
3.50	32:50	2:10	8:41	166 163-168	1442	168 164-172
3.75	34:47	1:57	7:47	166 164-168	1292	171 166-176
4.00	36:51	2:03	8:14	167 164-169	1374	160 100-176
4.25	40:51	4:01	16:02	134 104-169	2149	168 158-182
4.50	42:46	1:54	7:37	145 140-149	1104	180 176-184
4.75	44:39	1:54	7:36	149 141-158	1132	180 172-186
5.00	47:52	3:12 +3	12:50	146 116-158	1873	165 88-182
5.25	49:47	1:55	7:42	148 116-159	1139	179 174-186
5.50	51:28	1:41	6:43	150 146-154	1008	180 174-188
5.75	53:07	1:38	6:34	154 150-157	1011	178 172-186
6.00	55:14	2:07	8:29	147 138-152	1247	169 146-178
6.25	58:39	3:25	13:41	133 113-147	1820	165 108-180
6.50	1:01:02	2:23	9:32	146 142-152	1392	172 164-176
6.75	1:04:47	3:45	14:59	137 115-156	2052	174 98-184
7.00	1:07:09	2:22	9:28	155 150-159	1466	174 168-178
7.25	1:09:24	2:15	9:00	159 152-161	1432	171 154-180
7.50	1:11:34	2:10	8:41	148 143-153	1285	171 162-176
7.75	1:14:47	3:13	12:51	136 118-154	1747	171 158-178
8.00	1:17:09	2:22	9:27	151 149-154	1427	170 164-176
8.25	1:18:57	1:48	7:14	156 152-161	1128	171 164-174
8.44	1:20:23	1:26	7:37	159 152-165	1212	173 162-180

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	172	8.4	1:17:34	9:15
Walk	0.9	102	0	42	16:12
Still	2.6	-	-	2:05	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	51.78%	More
800m	3:16	6:34	58.34%	More
1km	4:06	6:36	60.58%	More
Mile	7:22	7:22	57.34%	More
5k	27:31	8:51	52.26%	More
5 miles	45:34	9:07	51.36%	More
10k	58:04	9:21	50.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.52
5km	27:51	8:58	51.63
5M	46:07	9:13	50.75
10km	58:04	9:21	50.32
10M	1:36:09	9:37	50.21
Half	2:08:01	9:46	49.50
20M	3:20:29	10:01	50.09
Mara	4:26:55	10:11	50.17

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