Thu 14th Mar 2019 at 8:00pm by gump
Run > Track Session
-
Time
2:36
-
Miles
0.52
-
Min/mi
5:00
-
WAVA
79.74
-
Stride(cm)
175
-
Cals
22
-
Cadence
184
-
BPM
119
-
%MHR
70.9
-
B/mi
596
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.21m - 1:10(5:28/m) 113/134bpm 8cal 10.98/12.84mph
2) 0.13m - 37(4:49/m) 131/139bpm 6cal 12.47/12.84mph
3) 0.12m - 33(4:42/m) 126/138bpm 6cal 12.77/13.44mph
4) 0.06m - 15(4:33/m) 120/124bpm 2cal 13.17/13.46mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
24 |
24 |
6:22 |
100 72-120 |
637 |
186 122-198 |
0.13 |
43 |
19 |
4:58 |
120 111-127 |
596 |
191 188-194 |
0.19 |
1:01 |
18 |
4:52 |
128 121-134 |
622 |
191 188-192 |
0.25 |
1:19 |
18 |
4:48 |
127 118-134 |
609 |
197 194-198 |
0.31 |
1:37 |
18 |
4:55 |
129 123-139 |
635 |
96 96-96 |
0.38 |
1:55 |
18 |
4:52 |
135 130-139 |
658 |
197 196-198 |
0.44 |
2:13 |
17 |
4:37 |
122 118-127 |
563 |
195 194-196 |
0.50 |
2:30 |
17 |
4:39 |
120 116-124 |
559 |
200 200-200 |
0.52 |
2:35 |
5 |
4:49 |
120 120-120 |
578 |
118 118-118 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.4 |
194 |
0.5 |
2:14 |
4:56 |
Walk |
13.6 |
108 |
0.1 |
21 |
5:31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:11 |
4:46 |
70.23% |
More |
800m |
2:25 |
4:52 |
80.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:12 |
5:12 |
83.21 |
5km |
17:18 |
5:34 |
85.12 |
5M |
28:38 |
5:44 |
83.78 |
10km |
36:03 |
5:48 |
83.11 |
10M |
59:42 |
5:58 |
82.97 |
Half |
1:19:29 |
6:04 |
81.83 |
20M |
2:04:29 |
6:13 |
82.80 |
Mara |
2:45:44 |
6:20 |
82.92 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry