Thu 14th Mar 2019 at 7:00pm by gump
Run > Track Session
-
Time
2:35
-
Miles
0.37
-
Min/mi
6:59
-
WAVA
53.86
-
Stride(cm)
130
-
Cals
20
-
Cadence
179
-
BPM
114
-
%MHR
68.1
-
B/mi
799
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.23m - 1:11(5:10/m) 106/139bpm 7cal 11.62/12.46mph
2) 0.12m - 35(4:52/m) 125/132bpm 6cal 12.32/12.46mph
3) 0.12m - 34(4:51/m) 119/128bpm 5cal 12.36/13.13mph
4) 0.06m - 15(4:31/m) 121/127bpm 2cal 13.3/13.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
22 |
22 |
5:55 |
77 71-88 |
455 |
176 118-196 |
0.13 |
41 |
18 |
4:54 |
111 91-123 |
544 |
191 190-194 |
0.19 |
59 |
18 |
4:53 |
124 120-129 |
606 |
189 188-190 |
0.25 |
1:17 |
18 |
4:51 |
131 127-137 |
636 |
181 118-190 |
0.31 |
1:35 |
18 |
4:52 |
124 123-127 |
604 |
- |
0.38 |
1:54 |
19 |
5:05 |
122 118-124 |
620 |
141 118-186 |
0.44 |
2:12 |
18 |
4:43 |
116 114-118 |
548 |
195 192-198 |
0.50 |
2:30 |
18 |
4:43 |
123 117-128 |
580 |
167 106-198 |
0.52 |
2:36 |
6 |
4:48 |
120 120-120 |
575 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:50 |
69.08% |
More |
800m |
2:25 |
4:52 |
80.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
58.34 |
5km |
24:39 |
7:56 |
59.74 |
5M |
40:49 |
8:10 |
58.77 |
10km |
51:23 |
8:16 |
58.31 |
10M |
1:25:05 |
8:31 |
58.22 |
Half |
1:53:17 |
8:39 |
57.42 |
20M |
2:57:25 |
8:52 |
58.09 |
Mara |
3:56:12 |
9:01 |
58.18 |
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