Thu 14th Mar 2019 at 7:00pm by gump

Run > Track Session

  • Time
    2:35
  • Miles
    0.37
  • Min/mi
    6:59
  • WAVA
    53.86
  • Stride(cm)
    130
  • Cals
    20
  • Cadence
    179
  • BPM
    114
  • %MHR
    68.1
  • B/mi
    799
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.23m - 1:11(5:10/m) 106/139bpm 7cal 11.62/12.46mph
2) 0.12m - 35(4:52/m) 125/132bpm 6cal 12.32/12.46mph
3) 0.12m - 34(4:51/m) 119/128bpm 5cal 12.36/13.13mph
4) 0.06m - 15(4:31/m) 121/127bpm 2cal 13.3/13.13mph
1:11 35 34 15

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 22 22 5:55 77 71-88 455 176 118-196
0.13 41 18 4:54 111 91-123 544 191 190-194
0.19 59 18 4:53 124 120-129 606 189 188-190
0.25 1:17 18 4:51 131 127-137 636 181 118-190
0.31 1:35 18 4:52 124 123-127 604 -
0.38 1:54 19 5:05 122 118-124 620 141 118-186
0.44 2:12 18 4:43 116 114-118 548 195 192-198
0.50 2:30 18 4:43 123 117-128 580 167 106-198
0.52 2:36 6 4:48 120 120-120 575 118 118-118

Heart

114/137max
  • Show Beats/Mile

Cadence

179 (198 max) Stride Length: 130cm Run: 83.7% Walk: 16.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:50 69.08% More
800m 2:25 4:52 80.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 58.34
5km 24:39 7:56 59.74
5M 40:49 8:10 58.77
10km 51:23 8:16 58.31
10M 1:25:05 8:31 58.22
Half 1:53:17 8:39 57.42
20M 2:57:25 8:52 58.09
Mara 3:56:12 9:01 58.18
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