Thu 14th Mar 2019 at 4:00pm by Markr81

Walk > General

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Time
1:33:59
Miles
5.07
Min/mi
18:32
Stride(cm)
72
Cals
747
Cadence
120
BPM
117
%MHR
68.5
B/mi
2172
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:38(17:07/m) 118/157bpm 90cal 48/120rpm 3.51/6.59mph
2) 0.62m - 11:02(17:45/m) 119/128bpm 92cal 54/117rpm 3.38/7.91mph
3) 0.62m - 11:12(18:02/m) 121/165bpm 93cal 60/115rpm 3.33/4.49mph
4) 0.62m - 11:55(19:11/m) 112/120bpm 91cal 57/118rpm 3.13/5.13mph
5) 0.62m - 11:24(18:21/m) 112/116bpm 88cal 54/65rpm 3.27/3.9mph
6) 0.62m - 11:46(18:56/m) 113/119bpm 90cal 57/115rpm 3.17/4.53mph
7) 0.62m - 11:37(18:42/m) 114/118bpm 86cal 57/62rpm 3.21/3.63mph
8) 0.62m - 12:16(19:45/m) 116/129bpm 100cal 49/120rpm 3.04/4.78mph
9) 0.1m - 2:08(21:48/m) 125/135bpm 17cal 25/71rpm 2.75/3.59mph

10:38 11:02 11:12 11:55 11:24 11:46 11:37 12:16 2:08

Pace

28%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:04	4:04	16:15	124 101-157	2015	121 106-124
0.50	9:03	4:59	19:55	117 106-123	2331	127 106-230
0.75	13:02	4:00	15:59	118 113-121	1886	118 102-124
1.00	17:22	4:20	17:20	120 111-128	2080	122 110-124
1.25	21:46	4:24	17:37	119 115-123	2095	124 104-234
1.50	26:11	4:25	17:40	119 109-127	2103	122 108-230
1.75	30:47	4:36	18:22	122 119-124	2241	114 108-124
2.00	35:17	4:30	17:58	127 108-165	2282	126 104-220
2.25	40:14	4:57	19:50	111 101-118	2201	137 108-222
2.50	45:02	4:48	19:13	113 108-117	2172	110 104-114
2.75	49:56	4:54	19:35	112 107-116	2194	110 106-124
3.00	54:12	4:16	17:05	112 108-116	1913	113 104-124
3.25	58:48	4:36	18:22	113 108-119	2076	115 106-124
3.50	1:03:23	4:35	18:19	113 108-117	2069	113 102-124
3.75	1:08:18	4:56	19:44	112 108-115	2210	116 94-222
4.00	1:12:54	4:35	18:21	114 112-117	2092	113 106-122
4.25	1:17:43	4:49	19:17	114 109-118	2199	114 110-124
4.50	1:23:03	5:20	21:20	111 96-118	2368	116 108-124
4.75	1:27:12	4:09	16:37	116 96-125	1928	121 108-124
5.00	1:32:20	5:08	20:30	119 111-129	2440	129 108-240
5.07	1:37:15	4:55 +3:16	1:11:09	128 120-135	9108	124 124-124

Heart

117/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (240 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	8:10	16:26	More
1km	10:17	16:34	More
Mile	17:04	17:04	More
5k	55:56	18:00	More
5 miles	1:32:10	18:26	More

Predictions

Dist	Time	Per Mile

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