Thu 14th Mar 2019 at 8:00pm by Erin H

Run > General

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Time
38:47
Miles
3.51
Min/mi
11:03
Pacing
74%
WAVA
43.13
Stride(cm)
91
Cals
403
Cadence
160
BPM
148
%MHR
86.3
B/mi
1630
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 136/150bpm 119cal 4.99/5.63mph
2) 1m - 10:51(10:51/m) 149/176bpm 115cal 5.53/5.87mph
3) 1m - 10:24(10:24/m) 152/172bpm 106cal 5.77/6.22mph
4) 0.51m - 5:31(10:50/m) 173/180bpm 63cal 5.54/6.03mph

12:02 10:51 10:24 5:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:39	1:39	13:09	117 90-131	1539	154 106-164
0.25	3:58	2:20 +43	18:37	130 117-138	2421	156 152-160
0.38	5:26	1:27	11:38	133 131-135	1547	158 148-162
0.50	7:05	1:39 +9	13:12	135 130-139	1783	160 148-166
0.63	8:30	1:25	11:22	137 136-140	1557	160 158-164
0.75	9:59	1:29	11:53	144 138-148	1710	160 158-162
0.88	11:26	1:27	11:35	143 136-149	1656	160 150-164
1.00	12:54	1:28	11:46	147 141-150	1731	161 158-164
1.13	14:11	1:17	10:18	149 144-153	1535	160 158-164
1.25	15:36	1:25	11:20	141 135-146	1598	161 158-166
1.38	16:56	1:19	10:36	145 139-150	1537	161 158-162
1.50	18:19	1:23	11:03	147 142-150	1623	161 156-164
1.63	19:40	1:22	10:54	146 143-149	1592	160 156-162
1.75	21:04	1:24	11:12	149 146-152	1669	162 160-164
1.88	22:28	1:23	11:06	149 144-153	1654	162 156-164
2.00	23:44	1:17	10:13	167 151-176	1707	163 160-166
2.13	24:58	1:14	9:52	164 158-170	1617	160 158-164
2.25	26:15	1:16	10:12	153 141-165	1560	160 156-162
2.38	27:31	1:17	10:13	144 142-146	1471	157 154-160
2.50	29:53	2:22 +1:02	18:54	136 122-147	2571	159 152-164
2.63	31:17	1:23	11:06	145 137-149	1610	162 160-164
2.75	32:37	1:20	10:43	152 139-163	1628	160 152-164
2.88	33:53	1:16	10:09	159 153-164	1615	163 162-166
3.00	35:10	1:17	10:15	166 163-171	1703	163 162-166
3.13	36:26	1:16	10:05	173 172-175	1746	162 162-164
3.25	37:44	1:18	10:27	168 165-173	1755	162 160-164
3.38	39:14	1:30	12:02	174 169-176	2092	161 144-164
3.50	40:38	1:24	11:08	178 174-180	1983	161 158-162

Heart

148/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	160	3.5	39:16	11:33
Walk	0.9	140	0	24	22:23
Pause	2.5	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	33.80%	More
800m	5:02	10:07	38.46%	More
1km	6:20	10:12	39.62%	More
Mile	10:35	10:35	39.97%	More
5k	34:56	11:15	42.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	41.30
5km	34:05	10:58	43.40
5M	56:26	11:17	42.69
10km	1:11:03	11:26	42.59
10M	1:57:39	11:46	42.51
Half	2:36:39	11:57	42.15
20M	4:05:18	12:16	42.36
Mara	5:26:36	12:28	42.10

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