Thu 14th Mar 2019 at 6:00pm by Acid Boots

Run > General

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Time
49:37
Miles
4.69
Min/mi
10:35
Pacing
90%
WAVA
50.15
Stride(cm)
86
Cals
436
Cadence
176
BPM
149
%MHR
87
B/mi
1574
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:28(10:24/m) 118/133bpm 41cal 5.77/6.32mph
2) 0.62m - 6:50(11:00/m) 130/143bpm 51cal 5.45/6.12mph
3) 0.62m - 6:49(10:58/m) 131/138bpm 50cal 5.47/5.89mph
4) 0.62m - 6:36(10:38/m) 159/179bpm 62cal 5.65/5.93mph
5) 0.62m - 6:25(10:19/m) 172/176bpm 68cal 5.82/6.49mph
6) 0.62m - 6:42(10:47/m) 172/177bpm 71cal 5.56/5.95mph
7) 0.62m - 6:23(10:17/m) 168/172bpm 64cal 5.84/7.16mph
8) 0.34m - 3:24(10:07/m) 166/172bpm 29cal 5.93/6.89mph

6:28 6:50 6:49 6:36 6:25 6:42 6:23 3:24

Pin Map

0mi in 0

Pace

17%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:04	109 87-125	1206	168 122-180
0.50	5:13	2:27	9:50	116 103-124	1141	178 170-180
0.75	7:51	2:38	10:32	128 121-137	1347	177 174-180
1.00	10:49	2:57	11:49	131 126-142	1549	173 170-178
1.25	13:21	2:33	10:10	132 130-134	1343	177 174-180
1.50	16:05	2:44	10:57	128 115-135	1401	176 172-180
1.75	18:49	2:43	10:53	131 127-137	1425	176 172-180
2.00	21:32	2:43	10:54	132 123-137	1438	175 170-180
2.25	24:14	2:42	10:49	165 131-179	1783	176 172-180
2.50	26:48	2:34	10:17	171 168-174	1759	176 172-178
2.75	29:26	2:38	10:31	172 168-174	1809	177 170-184
3.00	32:02	2:35	10:22	173 169-176	1792	177 174-182
3.25	34:45	2:43	10:54	172 170-175	1875	177 174-180
3.50	37:22	2:37	10:29	171 168-175	1793	177 174-180
3.75	40:04	2:42	10:47	172 169-177	1855	177 174-180
4.00	42:38	2:34	10:14	166 159-170	1700	178 176-182
4.25	45:17	2:39	10:35	168 165-172	1779	178 176-180
4.50	48:01	2:45	10:58	168 163-172	1844	180 126-190
4.69	49:36	1:35	8:32	165 159-168	1408	189 184-192

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	177	4.7	48:54	10:29
Walk	1.4	122	0	42	31:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	40.54%	More
800m	4:49	9:41	43.62%	More
1km	6:14	10:02	43.90%	More
Mile	10:13	10:13	45.68%	More
5k	32:41	10:31	49.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	48.37
5km	32:04	10:19	50.86
5M	53:06	10:37	50.11
10km	1:06:51	10:46	49.83
10M	1:50:43	11:04	49.55
Half	2:27:24	11:15	48.60
20M	3:50:49	11:32	48.81
Mara	5:07:19	11:44	48.53

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