Thu 14th Mar 2019 at 7:00pm by David White

Run > General

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Time
47:18
Miles
5.14
Min/mi
9:12
Pacing
89%
WAVA
50.89
Stride(cm)
107
Cals
611
Cadence
163
BPM
134
%MHR
78.3
B/mi
1233
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 122/144bpm 116cal 6.17/7.06mph
2) 1m - 8:52(8:52/m) 142/151bpm 125cal 6.76/7.74mph
3) 1m - 8:57(8:57/m) 137/148bpm 119cal 6.71/7.51mph
4) 1m - 8:54(8:54/m) 134/144bpm 109cal 6.75/8.08mph
5) 1m - 9:47(9:47/m) 140/157bpm 127cal 6.13/7.41mph
6) 0.14m - 1:04(7:52/m) 147/153bpm 15cal 7.62/7.64mph

9:43 8:52 8:57 8:54 9:47 1:04

Pace

12%

41%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:22	110 71-127	1141	160 128-168
0.50	5:06	2:30	10:01	112 103-123	1122	154 116-168
0.75	7:26	2:20	9:20	128 123-132	1195	165 162-170
1.00	9:43	2:17	9:07	137 131-144	1249	168 164-172
1.25	11:55	2:12	8:48	144 139-148	1268	169 166-174
1.50	14:19	2:24	9:36	146 137-151	1402	163 118-172
1.75	16:29	2:10	8:41	141 138-143	1225	166 162-170
2.00	18:35	2:06	8:24	136 133-143	1141	166 162-170
2.25	20:49	2:14	8:56	138 130-142	1234	166 144-174
2.50	23:07	2:18	9:12	136 129-143	1252	165 160-168
2.75	25:12	2:05	8:19	132 126-144	1098	165 162-172
3.00	27:32	2:20	9:20	144 140-147	1344	166 164-172
3.25	29:51	2:20	9:18	134 126-144	1246	162 150-170
3.50	32:06	2:14	8:57	130 126-133	1163	162 158-174
3.75	34:03	1:58	7:51	133 131-137	1045	165 162-166
4.00	36:25	2:22	9:27	137 136-140	1294	164 158-168
4.25	38:46	2:21	9:24	133 129-137	1250	161 154-166
4.50	41:06	2:20	9:19	137 134-141	1277	163 160-168
4.75	43:44	2:38	10:31	147 135-156	1546	163 148-170
5.00	46:13	2:29	9:57	143 136-155	1422	159 154-166
5.14	47:18	1:05	7:59	148 144-152	1182	161 150-166

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	163	5.1	46:42	9:09
Walk	1.3	126	0	36	17:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.08%	More
800m	4:02	8:08	47.15%	More
1km	5:14	8:25	47.52%	More
Mile	8:39	8:39	48.86%	More
5k	27:30	8:51	52.30%	More
5 miles	45:47	9:09	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	50.72
5km	27:44	8:56	51.85
5M	45:56	9:11	50.95
10km	57:50	9:18	50.52
10M	1:35:46	9:35	50.41
Half	2:07:31	9:44	49.70
20M	3:19:41	9:59	50.29
Mara	4:25:51	10:09	50.37

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