Thu 14th Mar 2019 at 6:00pm by purephase

Run > Medium Long Run

Follow User
0 👍

Time
1:00:02
Miles
7.00
Min/mi
8:35
Pacing
94%
WAVA
57.64
Stride(cm)
109
Cals
770
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 69cal 10.73/14.75kmph
2) 1km - 5:18(5:18/km) 67cal 11.31/11.42kmph
3) 1km - 5:27(5:27/km) 69cal 11.02/11.99kmph
4) 1km - 5:38(5:38/km) 68cal 10.65/10.92kmph
5) 1km - 5:35(5:35/km) 68cal 10.76/11.05kmph
6) 1km - 5:30(5:30/km) 67cal 10.9/11.52kmph
7) 1km - 5:12(5:12/km) 68cal 11.52/11.79kmph
8) 1km - 4:56(4:56/km) 69cal 12.15/12.46kmph
9) 1km - 5:06(5:06/km) 69cal 11.76/12.39kmph
10) 1km - 5:09(5:09/km) 69cal 11.64/12.23kmph
11) 1km - 5:12(5:12/km) 69cal 11.54/12.06kmph
12) 0.27km - 1:23(5:12/km) 18cal 11.53/11.99kmph

5:36 5:18 5:27 5:38 5:35 5:30 5:12 4:56 5:06 5:09 5:12 1:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	170 160-174	0/0
0.50	4:30	2:21	9:22	171 168-174	0/0
0.75	6:40	2:09	8:38	173 166-178	0/0
1.00	8:48	2:08	8:32	173 170-174	0/0
1.25	10:58	2:10	8:41	172 166-176	0/0
1.50	13:10	2:12	8:48	173 170-178	0/0
1.75	15:20	2:10	8:40	172 170-176	0/0
2.00	17:35	2:15	8:58	171 168-174	0/0
2.25	19:52	2:17	9:08	172 170-174	0/0
2.50	22:06	2:14	8:57	172 168-174	0/0
2.75	24:19	2:13	8:53	172 170-174	0/0
3.00	26:36	2:17	9:07	172 170-174	0/0
3.25	28:49	2:13	8:54	172 170-174	0/0
3.50	31:09	2:20	9:19	171 166-174	0/0
3.75	33:14	2:05	8:20	173 168-178	0/0
4.00	35:22	2:08	8:31	172 166-174	0/0
4.25	37:28	2:06	8:23	173 168-176	0/0
4.50	39:30	2:02	8:09	174 170-178	0/0
4.75	41:27	1:57	7:49	174 170-178	0/0
5.00	43:27	1:59	7:57	174 170-176	0/0
5.25	45:30	2:03	8:13	173 170-174	0/0
5.50	47:35	2:05	8:21	173 172-176	0/0
5.75	49:35	2:01	8:02	174 172-182	0/0
6.00	51:42	2:07	8:28	174 172-178	0/0
6.25	53:44	2:02	8:07	174 170-178	0/0
6.50	55:52	2:08	8:32	172 168-174	0/0
6.75	57:56	2:04	8:16	173 168-176	0/0
7.00	1:00:02	2:06	8:29	173 158-174	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 1:00:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	7	1:00:02	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	43.38%	More
800m	3:55	7:53	50.70%	More
1km	4:55	7:55	52.67%	More
Mile	8:02	8:02	54.74%	More
5k	25:32	8:13	58.63%	More
5 miles	42:27	8:29	57.46%	More
10k	53:03	8:32	57.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	57.59
5km	25:23	8:10	58.96
5M	42:01	8:24	58.06
10km	52:55	8:31	57.60
10M	1:27:37	8:46	57.54
Half	1:56:39	8:54	56.76
20M	3:02:41	9:08	57.43
Mara	4:03:13	9:17	57.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry