Thu 14th Mar 2019 at 7:00pm by iceblue

Run > Warm Down

windy

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Time
18:04
Miles
2.03
Min/mi
8:54
Pacing
95%
WAVA
55.67
Stride(cm)
104
Cals
154
Cadence
174
BPM
128
%MHR
74.9
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 128/132bpm 79cal 6.59/7.14mph
2) 1m - 8:37(8:37/m) 128/134bpm 73cal 6.97/7.7mph
3) 0.03m - 21(10:30/m) 129/130bpm 2cal 5.71/6.66mph

9:06 8:37 21

Pin Map

0mi in 0

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:02	124 121-125	1120	173 168-176
0.13	1:07	33	8:48	127 126-128	1119	176 174-176
0.19	1:38	31	8:15	129 128-130	1064	175 174-176
0.25	2:10	32	8:35	130 129-130	1116	176 176-176
0.31	2:45	35	9:14	129 128-131	1192	174 170-176
0.38	3:20	36	9:28	130 129-131	1231	172 166-174
0.44	3:57	37	9:49	128 127-129	1256	170 168-172
0.50	4:31	34	9:10	128 128-129	1174	173 172-174
0.56	5:06	35	9:21	129 128-131	1206	174 172-176
0.63	5:41	35	9:13	128 128-128	1180	173 172-174
0.69	6:13	32	8:35	128 126-129	1099	173 172-174
0.75	6:48	35	9:13	127 126-128	1170	174 172-176
0.81	7:24	36	9:37	126 126-126	1212	173 172-174
0.88	7:59	35	9:24	127 126-127	1194	172 170-174
0.94	8:33	34	9:04	127 125-128	1151	174 172-174
1.00	9:07	34	9:00	128 127-129	1151	174 174-174
1.06	9:40	33	8:52	128 127-129	1135	174 174-174
1.13	10:12	32	8:26	132 129-133	1113	174 172-176
1.19	10:44	32	8:37	131 129-132	1128	175 174-176
1.25	11:18	34	9:00	129 128-130	1160	174 174-174
1.31	11:50	32	8:30	129 128-130	1096	174 174-176
1.38	12:20	30	7:59	129 129-129	1030	177 176-178
1.44	12:52	32	8:38	129 128-129	1113	176 174-178
1.50	13:26	34	9:03	129 127-131	1167	174 168-176
1.56	13:56	30	7:56	127 126-128	1007	175 174-178
1.63	14:28	32	8:34	127 126-129	1089	176 176-178
1.69	14:59	32	8:25	127 126-128	1068	176 174-178
1.75	15:32	32	8:36	127 125-128	1093	176 176-176
1.81	16:03	31	8:16	126 124-128	1042	178 176-180
1.88	16:37	34	9:08	127 127-128	1159	174 174-174
1.94	17:10	33	8:55	130 129-130	1160	175 174-176
2.00	17:43	33	8:50	129 128-129	1139	176 174-178
2.03	18:05	22	10:57	129 127-130	1413	168 166-170

Heart

128/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	2	18:05	8:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	44.78%	More
800m	4:12	8:26	48.77%	More
1km	5:16	8:29	50.58%	More
Mile	8:36	8:36	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	53.05
5km	28:22	9:08	55.76
5M	46:58	9:24	54.96
10km	59:08	9:31	54.65
10M	1:37:56	9:48	54.27
Half	2:10:23	9:57	53.19
20M	3:24:11	10:13	53.34
Mara	4:31:51	10:23	52.98

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