Thu 14th Mar 2019 at 7:00pm by cathrobinson

Bike > Mountain Biking

Follow User
0 👍

Time
18:53
Miles
3.24
Mph
10.3
Cals
101
Watts
104
Cadence
70
BPM
134
%MHR
74.4
B/mi
781
Asc(m)
94
Hillscore
4
Surface
Trail

Notes & Comments

Back from James’ after adding sealant

Split Summary
===
1) 3.24m - 18:53(5:49/m) 134/160bpm 101cal 69/93rpm 90/246W 10.31/18.35mph

18:53

Pace

10%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	56	56	8.06	118 108-124	878	57 12-89	86 4-134	2/2
0.25	1:37	41	10.86	116 112-122	641	58 11-82	44 1-119	0/9
0.38	2:38	1:00	7.44	113 106-118	911	55 10-78	82 1-155	1/4
0.50	3:05	28	16.35	114 113-116	418	75 71-82	70 1-155	0/7
0.63	3:38	32	13.95	120 117-122	516	70 61-82	101 1-172	0/4
0.75	4:43	1:05	6.88	121 117-126	1055	57 13-88	76 1-165	4/2
0.88	5:29	46	9.71	124 117-128	767	73 33-90	90 1-191	12/3
1.00	6:05	36	12.45	129 127-132	622	76 43-88	93 7-133	4/22
1.13	6:41	36	12.48	133 130-135	640	77 46-87	93 9-135	0/10
1.25	7:18	36	12.37	127 125-133	616	70 50-89	75 1-175	0/4
1.38	7:48	30	14.95	132 126-138	530	73 65-80	160 1-246	0/3
1.50	8:21	33	13.66	140 139-142	615	78 71-89	99 31-219	4/2
1.63	8:52	31	14.68	138 137-139	564	76 69-87	100 52-149	1/2
1.75	9:26	34	13.10	138 137-139	632	74 71-77	108 83-132	1/1
1.88	10:01	35	12.97	139 138-140	643	74 70-77	106 74-143	1/1
2.00	10:41	40	11.22	142 139-145	759	72 49-83	127 71-171	3/0
2.13	11:17	37	12.29	140 135-145	683	74 58-82	69 1-125	1/3
2.25	11:53	36	12.56	138 135-141	659	71 68-75	101 38-167	2/2
2.38	12:36	43	10.56	141 135-148	801	73 66-80	141 39-223	6/3
2.50	13:23	48	9.42	145 142-148	924	79 76-87	96 61-122	4/1
2.63	14:03	40	11.33	139 132-142	736	74 53-83	72 3-111	3/4
2.75	15:09	1:06	6.81	146 133-154	1287	68 63-83	160 130-192	13/0
2.88	16:28	1:19	5.72	158 154-160	1657	67 63-75	151 100-185	8/1
3.00	17:23	55	8.19	153 145-158	1120	75 42-93	88 1-136	6/2
3.13	18:02	39	11.62	131 123-146	676	70 50-82	82 1-138	2/4
3.24	18:53	51	8.26	129 123-132	937	62 11-78	97 1-163	4/0

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
29 8.5%	6.5
15 9.7%	8.3
See your biggest climbs

Power

104W (246 max)

Power Graph

Power Bands

Cadence

70 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:05	4:11	More
1km	2:39	4:16	More
Mile	4:31	4:31	More
5k	17:39	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:34	7:33
20km	1:38:45	7:57
15 miles	2:04:28	8:18
20 miles	2:57:20	8:52
40km	3:51:42	9:19
25 miles	3:53:22	9:20
42km	4:06:02	9:26
50 miles	9:07:36	10:57
56 miles	10:29:32	11:15
100 miles	21:24:56	12:51
112 miles	24:37:13	13:11

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry