Thu 14th Mar 2019 at 6:00pm by iceblue

Run > Warm Up

  • windy
  • Time
    9:28
  • Miles
    1.07
  • Min/mi
    8:51
  • Pacing
    52%
  • WAVA
    51.72
  • Stride(cm)
    102
  • Cals
    81
  • Cadence
    179
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1086
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 128/142bpm 75cal 6.78/8.35mph
2) 0.07m - 38(9:08/m) 143/145bpm 6cal 6.57/6.7mph
8:51 38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 41% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:12 101 65-132 1132 180 166-190
0.13 1:16 34 9:07 130 125-135 1184 183 180-184
0.19 1:49 33 8:41 127 125-129 1104 183 180-184
0.25 2:21 32 8:40 127 126-128 1100 180 178-180
0.31 2:57 35 9:26 127 126-128 1199 177 176-178
0.38 3:30 34 9:00 125 123-127 1126 181 178-190
0.44 4:02 31 8:17 123 121-126 1019 181 178-182
0.50 4:34 32 8:37 131 129-133 1129 179 176-184
0.56 5:07 33 8:48 136 134-139 1196 178 176-180
0.63 5:39 32 8:35 141 140-141 1210 177 176-178
0.69 6:09 30 7:58 139 138-140 1108 181 180-184
0.75 6:39 30 8:04 137 136-138 1105 179 178-180
0.81 7:12 33 8:41 139 137-140 1206 177 176-178
0.88 8:52 1:40 +1:20 26:44 104 81-121 2781 181 174-184
0.94 9:36 44 11:49 131 125-138 1547 176 174-178
1.00 10:10 34 9:08 141 140-142 1287 176 174-178
1.06 10:44 33 8:53 143 141-144 1271 175 174-176
1.07 10:49 5 13:13 141 141-141 1864 120 120-120

Heart

123/144max
  • Show Beats/Mile

Cadence

179 (190 max) Stride Length: 102cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 45.71% More
800m 4:13 8:30 48.47% More
1km 5:20 8:35 49.96% More
Mile 10:00 10:00 45.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 51.35
5km 29:18 9:26 53.99
5M 48:31 9:42 53.20
10km 1:01:06 9:50 52.89
10M 1:41:10 10:07 52.54
Half 2:14:42 10:17 51.49
20M 3:30:56 10:33 51.63
Mara 4:40:50 10:43 51.29
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