Thu 14th Mar 2019 at 6:00pm by iceblue
Run > Warm Up
- windy
-
Time
9:28
-
Miles
1.07
-
Min/mi
8:51
-
Pacing
52%
-
WAVA
51.72
-
Stride(cm)
102
-
Cals
81
-
Cadence
179
-
BPM
123
-
%MHR
71.8
-
B/mi
1086
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 128/142bpm 75cal 6.78/8.35mph
2) 0.07m - 38(9:08/m) 143/145bpm 6cal 6.57/6.7mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:12 |
101 65-132 |
1132 |
180 166-190 |
0.13 |
1:16 |
34 |
9:07 |
130 125-135 |
1184 |
183 180-184 |
0.19 |
1:49 |
33 |
8:41 |
127 125-129 |
1104 |
183 180-184 |
0.25 |
2:21 |
32 |
8:40 |
127 126-128 |
1100 |
180 178-180 |
0.31 |
2:57 |
35 |
9:26 |
127 126-128 |
1199 |
177 176-178 |
0.38 |
3:30 |
34 |
9:00 |
125 123-127 |
1126 |
181 178-190 |
0.44 |
4:02 |
31 |
8:17 |
123 121-126 |
1019 |
181 178-182 |
0.50 |
4:34 |
32 |
8:37 |
131 129-133 |
1129 |
179 176-184 |
0.56 |
5:07 |
33 |
8:48 |
136 134-139 |
1196 |
178 176-180 |
0.63 |
5:39 |
32 |
8:35 |
141 140-141 |
1210 |
177 176-178 |
0.69 |
6:09 |
30 |
7:58 |
139 138-140 |
1108 |
181 180-184 |
0.75 |
6:39 |
30 |
8:04 |
137 136-138 |
1105 |
179 178-180 |
0.81 |
7:12 |
33 |
8:41 |
139 137-140 |
1206 |
177 176-178 |
0.88 |
8:52 |
1:40 +1:20
|
26:44 |
104 81-121 |
2781 |
181 174-184 |
0.94 |
9:36 |
44 |
11:49 |
131 125-138 |
1547 |
176 174-178 |
1.00 |
10:10 |
34 |
9:08 |
141 140-142 |
1287 |
176 174-178 |
1.06 |
10:44 |
33 |
8:53 |
143 141-144 |
1271 |
175 174-176 |
1.07 |
10:49 |
5 |
13:13 |
141 141-141 |
1864 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
45.71% |
More |
800m |
4:13 |
8:30 |
48.47% |
More |
1km |
5:20 |
8:35 |
49.96% |
More |
Mile |
10:00 |
10:00 |
45.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
51.35 |
5km |
29:18 |
9:26 |
53.99 |
5M |
48:31 |
9:42 |
53.20 |
10km |
1:01:06 |
9:50 |
52.89 |
10M |
1:41:10 |
10:07 |
52.54 |
Half |
2:14:42 |
10:17 |
51.49 |
20M |
3:30:56 |
10:33 |
51.63 |
Mara |
4:40:50 |
10:43 |
51.29 |
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