Thu 14th Mar 2019 at 6:00pm by iceblue

Run > Warm Up

windy

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Time
10:15
Miles
1.16
Min/mi
8:50
Pacing
95%
WAVA
52.64
Stride(cm)
103
Cals
79
Cadence
178
BPM
119
%MHR
69.8
B/mi
1055
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 120/143bpm 69cal 6.76/8.01mph
2) 0.16m - 1:23(8:39/m) 122/128bpm 10cal 6.94/7.76mph

8:52 1:23

Pin Map

0mi in 0

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:05	103 92-117	832	177 120-194
0.13	1:04	34	8:58	127 114-143	1138	179 176-188
0.19	1:37	34	8:57	117 113-122	1048	176 174-180
0.25	2:14	36	9:39	116 110-121	1119	179 176-180
0.31	2:48	34	9:08	121 120-122	1104	183 180-186
0.38	3:23	35	9:20	111 108-117	1036	179 178-180
0.44	3:57	34	9:06	118 110-127	1075	176 174-176
0.50	4:31	34	9:01	130 128-132	1172	176 172-180
0.56	5:06	35	9:23	131 130-131	1229	176 176-176
0.63	5:39	33	8:49	128 127-129	1128	177 176-178
0.69	6:14	35	9:26	125 123-127	1178	176 172-178
0.75	6:47	33	8:42	124 123-125	1080	176 174-178
0.81	7:19	32	8:34	118 117-120	1010	176 176-178
0.88	7:50	31	8:19	119 118-121	990	177 176-180
0.94	8:21	31	8:09	118 117-119	961	180 178-182
1.00	8:52	31	8:23	116 115-117	972	178 176-180
1.06	9:24	32	8:30	118 117-118	1002	180 178-184
1.13	9:57	33	8:49	124 119-127	1094	179 176-184
1.16	10:15	18	8:45	127 126-127	1111	184 184-184

Heart

119/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	1.2	10:13	8:50
Walk	0.3	120	0	2	11:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	45.55%	More
800m	4:13	8:29	48.52%	More
1km	5:21	8:37	49.79%	More
Mile	8:50	8:50	51.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	51.74
5km	29:07	9:22	54.33
5M	48:14	9:39	53.52
10km	1:00:43	9:46	53.23
10M	1:40:33	10:03	52.86
Half	2:13:53	10:13	51.80
20M	3:29:39	10:29	51.95
Mara	4:39:07	10:39	51.60

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