Thu 14th Mar 2019 at 7:00pm by Kew
Run > General
-
Time
45:02
-
Miles
4.00
-
Min/mi
11:16
-
Pacing
85%
-
WAVA
44.75
-
Stride(cm)
88
-
Cals
480
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:59(10:59/m) 121cal 5.46/14.53mph
2) 1m - 11:13(11:13/m) 118cal 5.35/6.05mph
3) 1m - 11:17(11:17/m) 122cal 5.31/5.78mph
4) 1m - 11:30(11:30/m) 119cal 5.22/6.22mph
5) 0m - 3(12:50/m) 4.67/3.92mph
10:59 11:13 11:17 11:30 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:26 |
1:26 |
11:27 |
171 166-176 |
0.25 |
2:44 |
1:18 |
10:23 |
167 164-170 |
0.38 |
4:09 |
1:25 |
11:19 |
170 166-176 |
0.50 |
5:26 |
1:18 |
10:20 |
163 114-172 |
0.63 |
6:57 |
1:30 |
12:02 |
162 114-174 |
0.75 |
8:24 |
1:28 |
11:44 |
166 162-170 |
0.88 |
9:44 |
1:20 |
10:39 |
161 114-178 |
1.00 |
10:59 |
1:14 |
9:54 |
163 114-172 |
1.13 |
12:21 |
1:22 |
10:55 |
169 166-174 |
1.25 |
13:41 |
1:21 |
10:45 |
173 168-178 |
1.38 |
15:03 |
1:22 |
10:57 |
166 164-170 |
1.50 |
16:20 |
1:17 |
10:15 |
168 166-170 |
1.63 |
17:39 |
1:19 |
10:30 |
167 166-168 |
1.75 |
18:58 |
1:19 |
10:34 |
168 164-170 |
1.88 |
20:25 |
1:27 |
11:34 |
145 114-172 |
2.00 |
22:11 |
1:46 |
14:08 |
149 114-174 |
2.13 |
23:29 |
1:18 |
10:25 |
158 114-172 |
2.25 |
24:56 |
1:27 |
11:35 |
167 164-168 |
2.38 |
26:21 |
1:25 |
11:18 |
166 162-170 |
2.50 |
27:55 |
1:34 |
12:34 |
157 118-168 |
2.63 |
29:24 |
1:29 |
11:51 |
164 160-168 |
2.75 |
30:47 |
1:23 |
11:05 |
168 164-172 |
2.88 |
32:06 |
1:19 |
10:32 |
170 166-172 |
3.00 |
33:29 |
1:23 |
11:01 |
155 114-174 |
3.13 |
34:52 |
1:23 |
11:08 |
154 114-178 |
3.25 |
36:09 |
1:16 |
10:12 |
165 114-176 |
3.38 |
37:32 |
1:24 |
11:08 |
168 162-178 |
3.50 |
38:57 |
1:24 |
11:16 |
167 156-170 |
3.63 |
40:12 |
1:15 |
10:01 |
159 114-176 |
3.75 |
41:27 |
1:15 |
10:03 |
166 114-176 |
3.88 |
42:43 |
1:16 |
10:06 |
171 166-174 |
4.00 |
44:59 |
2:16 |
18:08 |
142 110-172 |
4.00 |
45:02 |
3 |
15:40 |
114 114-114 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:58 |
36.84% |
More |
800m |
5:03 |
10:10 |
39.82% |
More |
1km |
6:30 |
10:27 |
40.33% |
More |
Mile |
10:33 |
10:33 |
42.19% |
More |
5k |
34:05 |
10:58 |
45.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:22 |
10:22 |
42.92 |
5km |
34:27 |
11:05 |
45.13 |
5M |
57:03 |
11:25 |
44.47 |
10km |
1:11:50 |
11:34 |
44.22 |
10M |
1:58:57 |
11:54 |
43.89 |
Half |
2:38:22 |
12:05 |
43.00 |
20M |
4:08:00 |
12:24 |
43.09 |
Mara |
5:30:11 |
12:36 |
42.79 |
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