Thu 14th Mar 2019 at 7:00pm by Kew

Run > General

  • Time
    45:02
  • Miles
    4.00
  • Min/mi
    11:16
  • Pacing
    85%
  • WAVA
    44.75
  • Stride(cm)
    88
  • Cals
    480
  • Cadence
    163
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 121cal 5.46/14.53mph
2) 1m - 11:13(11:13/m) 118cal 5.35/6.05mph
3) 1m - 11:17(11:17/m) 122cal 5.31/5.78mph
4) 1m - 11:30(11:30/m) 119cal 5.22/6.22mph
5) 0m - 3(12:50/m) 4.67/3.92mph
10:59 11:13 11:17 11:30 3

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:26 1:26 11:27 171 166-176
0.25 2:44 1:18 10:23 167 164-170
0.38 4:09 1:25 11:19 170 166-176
0.50 5:26 1:18 10:20 163 114-172
0.63 6:57 1:30 12:02 162 114-174
0.75 8:24 1:28 11:44 166 162-170
0.88 9:44 1:20 10:39 161 114-178
1.00 10:59 1:14 9:54 163 114-172
1.13 12:21 1:22 10:55 169 166-174
1.25 13:41 1:21 10:45 173 168-178
1.38 15:03 1:22 10:57 166 164-170
1.50 16:20 1:17 10:15 168 166-170
1.63 17:39 1:19 10:30 167 166-168
1.75 18:58 1:19 10:34 168 164-170
1.88 20:25 1:27 11:34 145 114-172
2.00 22:11 1:46 14:08 149 114-174
2.13 23:29 1:18 10:25 158 114-172
2.25 24:56 1:27 11:35 167 164-168
2.38 26:21 1:25 11:18 166 162-170
2.50 27:55 1:34 12:34 157 118-168
2.63 29:24 1:29 11:51 164 160-168
2.75 30:47 1:23 11:05 168 164-172
2.88 32:06 1:19 10:32 170 166-172
3.00 33:29 1:23 11:01 155 114-174
3.13 34:52 1:23 11:08 154 114-178
3.25 36:09 1:16 10:12 165 114-176
3.38 37:32 1:24 11:08 168 162-178
3.50 38:57 1:24 11:16 167 156-170
3.63 40:12 1:15 10:01 159 114-176
3.75 41:27 1:15 10:03 166 114-176
3.88 42:43 1:16 10:06 171 166-174
4.00 44:59 2:16 18:08 142 110-172
4.00 45:02 3 15:40 114 114-114

Cadence

163 (178 max) Stride Length: 88cm Run: 89.5% Walk: 10.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:58 36.84% More
800m 5:03 10:10 39.82% More
1km 6:30 10:27 40.33% More
Mile 10:33 10:33 42.19% More
5k 34:05 10:58 45.62% More

Predictions

Dist Time Per Mile WAVA
1M 10:22 10:22 42.92
5km 34:27 11:05 45.13
5M 57:03 11:25 44.47
10km 1:11:50 11:34 44.22
10M 1:58:57 11:54 43.89
Half 2:38:22 12:05 43.00
20M 4:08:00 12:24 43.09
Mara 5:30:11 12:36 42.79
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