Thu 14th Mar 2019 at 7:00pm by Barky

Run > General

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Time
55:36
Miles
5.00
Min/mi
11:07
Pacing
79%
WAVA
43.47
Stride(cm)
91
Cals
720
Cadence
160
BPM
162
%MHR
87.6
B/mi
1801
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 152/159bpm 136cal 5.41/6.62mph
2) 1m - 10:15(10:15/m) 158/167bpm 130cal 5.85/7.37mph
3) 1m - 11:38(11:38/m) 164/174bpm 152cal 5.16/6.51mph
4) 1m - 11:14(11:14/m) 168/182bpm 151cal 5.34/6.47mph
5) 1m - 11:24(11:27/m) 168/175bpm 151cal 5.24/6.07mph

11:05 10:15 11:38 11:14 11:24

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:03	3:03	12:13	148 143-153	1809	154 88-162
0.50	5:46	2:43	10:52	151 146-155	1642	160 148-164
0.75	8:19	2:33	10:11	153 151-155	1558	162 158-164
1.00	11:05	2:46	11:02	154 150-158	1699	162 154-164
1.25	13:33	2:28	9:52	155 151-158	1530	163 158-164
1.50	16:06	2:33	10:13	157 152-161	1603	163 158-166
1.75	18:54	2:48	11:12	158 153-164	1770	156 116-168
2.00	21:20	2:26	9:44	162 159-166	1576	164 154-168
2.25	24:42	3:23	13:31	162 145-173	2189	155 92-166
2.50	27:07	2:25	9:39	163 148-174	1574	162 158-164
2.75	29:30	2:23	9:32	164 162-167	1563	164 162-166
3.00	32:55	3:25	13:38	168 165-171	2291	154 92-168
3.25	36:01	3:06	12:24	166 154-176	2059	160 118-164
3.50	38:38	2:37	10:28	168 161-182	1758	160 156-164
3.75	41:32	2:54	11:35	170 165-173	1968	162 160-164
4.00	44:12	2:40	10:41	170 168-174	1817	164 160-166
4.25	47:27	3:15	12:59	165 150-174	2143	151 106-164
4.50	50:16	2:49	11:17	168 162-171	1895	161 158-164
4.75	52:53	2:37	10:29	168 164-172	1760	163 160-164
4.99	55:36	2:43	11:05	170 166-173	1885	163 160-164

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	162	4.9	52:55	10:47
Walk	4.4	109	0.1	2:26	27:57
Still	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	35.57%	More
800m	4:44	9:32	41.63%	More
1km	6:03	9:44	42.47%	More
Mile	10:14	10:14	42.62%	More
5k	33:58	10:56	43.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	45.67
5km	33:02	10:38	44.94
5M	55:36	11:07	43.51
10km	1:10:32	11:21	42.84
10M	1:58:42	11:52	42.10
Half	2:39:31	12:11	41.14
20M	4:13:26	12:40	41.03
Mara	5:40:33	13:00	40.71

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