Thu 14th Mar 2019 at 7:00pm by The_Saint

Run > General

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Time
48:33
Miles
6.21
Min/mi
7:49
Pacing
92%
WAVA
63.27
Stride(cm)
112
Cals
699
Cadence
183
BPM
141
%MHR
74
B/mi
1100
Asc(m)
107
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 125/138bpm 101cal 7.44/7.85mph
2) 1m - 7:58(7:58/m) 134/137bpm 110cal 7.53/8.16mph
3) 1m - 7:46(7:46/m) 140/146bpm 115cal 7.72/8.37mph
4) 1m - 7:35(7:35/m) 145/149bpm 114cal 7.91/8.5mph
5) 1m - 7:40(7:40/m) 149/152bpm 117cal 7.82/8.35mph
6) 1m - 7:54(7:54/m) 150/153bpm 118cal 7.6/8.39mph
7) 0.21m - 1:37(7:35/m) 152/155bpm 24cal 7.91/8.33mph

8:04 7:58 7:46 7:35 7:40 7:54 1:37

Pin Map

0mi in 0

Pace

52%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	109 52-126	889	177 144-184	4/3
0.50	4:00	1:57	7:49	126 123-130	985	183 178-188	5/4
0.75	6:05	2:05	8:21	129 122-135	1078	179 166-186	12/2
1.00	8:03	1:58	7:52	134 132-138	1055	183 176-188	7/4
1.25	10:05	2:02	8:08	134 132-135	1090	183 180-186	7/3
1.50	11:57	1:52	7:28	133 131-134	992	183 180-186	4/6
1.75	14:05	2:08 +6	8:34	133 126-136	1139	182 106-186	9/8
2.00	16:07	2:01	8:05	135 133-137	1092	182 170-184	3/1
2.25	18:08	2:01	8:03	136 134-138	1096	182 178-186	4/4
2.50	20:05	1:57	7:49	139 136-142	1087	185 172-188	4/2
2.75	22:02	1:57	7:50	143 140-146	1120	185 182-188	7/0
3.00	23:53	1:50	7:21	144 143-146	1059	187 184-190	3/2
3.25	25:48	1:55	7:41	144 141-146	1106	184 180-188	1/3
3.50	27:50	2:02	8:08	145 142-147	1178	181 172-184	4/2
3.75	29:34	1:44	6:58	144 142-146	1003	183 164-186	3/15
4.00	31:28	1:53	7:34	147 144-149	1112	183 178-186	3/5
4.25	33:29	2:01	8:03	148 145-150	1192	184 182-186	2/3
4.50	35:19	1:51	7:23	149 148-151	1101	184 182-186	1/3
4.75	37:16	1:56	7:45	150 147-152	1162	184 182-186	2/2
5.00	39:09	1:53	7:33	148 145-151	1116	185 182-188	2/7
5.25	41:15	2:06	8:24	147 144-150	1235	183 152-186	3/6
5.50	43:06	1:51	7:25	150 149-152	1112	185 182-188	4/6
5.75	44:59	1:53	7:32	151 148-152	1137	186 176-190	2/3
6.00	47:02	2:04	8:14	151 149-153	1243	183 164-188	5/3
6.21	48:39	1:37	7:36	152 149-155	1155	184 172-190	2/4

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 30m, Flat prediction 48:06

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.1%	8:44
11 1.6%	8:22
See your biggest climbs

Cadence

183 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	6.2	48:30	7:50
Walk	0.1	139	0	3	16:04
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:56	49.14%	More
800m	3:36	7:15	55.58%	More
1km	4:33	7:20	57.36%	More
Mile	7:29	7:29	59.16%	More
5k	23:46	7:39	63.51%	More
5 miles	38:52	7:46	63.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	65.82
5km	22:57	7:23	65.75
5M	38:24	7:41	64.08
10km	48:35	7:49	63.29
10M	1:21:17	8:08	62.57
Half	1:48:51	8:19	61.38
20M	2:52:02	8:36	61.54
Mara	3:50:23	8:48	61.27

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Aerobic Training Effect	3.2
HR Recovery	68
VO2Max	57
Anaerobic TE	0.0