Wed 13th Mar 2019 at 5:00pm by Wooters

Run > General

windy

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Time
40:24
Miles
5.25
Min/mi
7:42
Pacing
92%
WAVA
55.99
Stride(cm)
119
Cals
732
Cadence
175
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 137cal 7.83/8.39mph
2) 1m - 7:34(7:34/m) 142cal 7.93/8.27mph
3) 1m - 7:37(7:37/m) 139cal 7.87/8.58mph
4) 1m - 7:48(7:48/m) 140cal 7.69/7.99mph
5) 1m - 7:59(7:59/m) 140cal 7.51/8.18mph
6) 0.25m - 1:46(7:04/m) 34cal 8.48/9mph

7:40 7:34 7:37 7:48 7:59 1:46

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	170 166-174	1/0
0.50	3:52	1:56	7:45	170 144-180	0/1
0.75	5:46	1:54	7:34	174 168-182	1/2
1.00	7:39	1:53	7:33	173 172-176	2/2
1.25	9:29	1:50	7:22	174 170-180	2/2
1.50	11:25	1:56	7:42	173 168-176	1/2
1.75	13:19	1:54	7:34	175 172-178	1/1
2.00	15:13	1:55	7:38	174 172-180	2/2
2.25	17:08	1:55	7:39	176 174-178	1/1
2.50	19:06	1:58	7:52	174 170-176	0/2
2.75	21:00	1:54	7:38	175 172-180	2/1
3.00	22:51	1:50	7:22	176 172-182	2/2
3.25	24:49	1:58	7:53	178 174-182	1/1
3.50	26:45	1:57	7:47	176 170-180	3/1
3.75	28:41	1:56	7:43	176 172-178	3/2
4.00	30:38	1:57	7:49	177 174-180	1/3
4.25	32:34	1:56	7:44	177 174-180	2/1
4.50	34:28	1:53	7:34	178 170-182	2/2
4.75	36:22	1:54	7:37	178 174-180	2/1
5.00	38:38	2:16	9:03	177 170-182	2/2
5.25	40:24	1:46	7:06	176 170-180	1/3

Elevation

Asc 33m, Range 5m, Flat prediction 40:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	5.2	40:19	7:41
Walk	0.2	150	0	5	20:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	43.40%	More
800m	3:40	7:22	47.02%	More
1km	4:38	7:27	48.70%	More
Mile	7:31	7:31	51.86%	More
5k	23:38	7:36	56.02%	More
5 miles	38:29	7:42	55.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	63.87
5km	22:12	7:09	59.64
5M	38:13	7:39	56.28
10km	48:58	7:53	54.89
10M	1:24:15	8:26	52.70
Half	1:54:39	8:45	50.84
20M	3:05:47	9:17	49.72
Mara	4:12:48	9:39	48.72

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