Tue 12th Mar 2019 at 5:00pm by Wooters

Run > General

windy

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Time
1:16:21
Miles
10.00
Min/mi
7:38
Pacing
91%
WAVA
58.14
Stride(cm)
120
Cals
1400
Cadence
176
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 137cal 7.92/8.45mph
2) 1m - 7:22(7:22/m) 141cal 8.14/8.52mph
3) 1m - 7:58(7:58/m) 141cal 7.54/8.39mph
4) 1m - 7:33(7:33/m) 140cal 7.95/8.27mph
5) 1m - 7:46(7:46/m) 141cal 7.73/8.33mph
6) 1m - 7:46(7:46/m) 139cal 7.72/8.25mph
7) 1m - 7:31(7:31/m) 140cal 7.99/8.25mph
8) 1m - 7:37(7:37/m) 142cal 7.88/8.37mph
9) 1m - 7:37(7:37/m) 138cal 7.87/8.52mph
10) 1m - 7:36(7:36/m) 141cal 7.9/8.37mph
11) 0m - 1(8:55/m) 6.72/4.95mph

7:35 7:22 7:58 7:33 7:46 7:46 7:31 7:37 7:37 7:36 1

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:52	3:52	7:45	172 164-176	4/2
1.00	7:34	3:42	7:24	172 162-176	2/3
1.50	11:13	3:38	7:17	171 168-174	3/2
2.00	14:57	3:44	7:27	173 168-176	2/3
2.50	18:41	3:45	7:29	174 168-176	3/2
3.00	22:54	4:13	8:25	176 162-182	2/3
3.50	26:43	3:49	7:39	174 170-182	2/1
4.00	30:27	3:44	7:27	175 172-178	3/3
4.50	34:20	3:53	7:47	178 172-186	4/1
5.00	38:13	3:52	7:44	179 174-186	2/3
5.50	42:13	4:00	8:00	175 172-180	5/2
6.00	45:59	3:46	7:32	178 172-184	3/7
6.50	49:44	3:46	7:31	178 170-182	8/7
7.00	53:29	3:45	7:30	176 170-180	5/6
7.50	57:19	3:50	7:40	178 172-182	8/7
8.00	1:01:06	3:47	7:33	178 174-182	5/6
8.50	1:04:54	3:48	7:36	176 162-182	2/5
9.00	1:08:43	3:49	7:39	179 172-182	3/2
9.50	1:12:29	3:45	7:31	177 172-182	4/4
10.00	1:16:20	3:51	7:43	176 166-182	1/2

Elevation

Asc 76m, Range 6m, Flat prediction 1:16:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	10	1:16:21	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	42.85%	More
800m	3:37	7:16	47.66%	More
1km	4:29	7:13	50.28%	More
Mile	7:18	7:18	53.37%	More
5k	23:26	7:32	56.51%	More
5 miles	38:00	7:36	56.59%	More
10k	47:19	7:37	56.81%	More
10 miles	1:16:20	7:38	58.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	70.63
5km	20:07	6:28	65.81
5M	34:38	6:56	62.10
10km	44:22	7:08	60.58
10M	1:16:21	7:38	58.16
Half	1:43:54	7:56	56.10
20M	2:48:21	8:25	54.86
Mara	3:49:04	8:45	53.77

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