Thu 14th Mar 2019 at 7:00pm by melbas

Run > General

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Time
40:52
Miles
5.01
Min/mi
8:09
Pacing
86%
WAVA
60.84
Stride(cm)
114
Cals
615
Cadence
172
BPM
139
%MHR
81.5
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 129/139bpm 120cal 6.81/8.81mph
2) 1m - 8:27(8:27/m) 136/143bpm 125cal 7.1/7.95mph
3) 1m - 8:10(8:10/m) 142/152bpm 126cal 7.35/8.35mph
4) 1m - 7:43(7:43/m) 147/155bpm 122cal 7.78/8.85mph
5) 1m - 7:40(7:40/m) 147/154bpm 122cal 7.82/8.06mph
6) 0.01m - 3(5:34/m) 151/152bpm 10.78/7.64mph

8:49 8:27 8:10 7:43 7:40 3

Pace

43%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:19	127 96-137	1184	167 164-170
0.50	4:52	2:33	10:11	129 121-138	1313	167 162-170
0.75	6:47	1:54	7:37	133 123-138	1012	170 168-172
1.00	8:48	2:01	8:04	124 118-131	1001	172 168-176
1.25	10:54	2:06	8:25	135 127-140	1136	170 168-176
1.50	13:00	2:06	8:25	139 134-142	1171	169 168-172
1.75	15:15	2:15	9:00	135 130-141	1216	171 168-174
2.00	17:29	2:13 +13	8:54	135 131-140	1201	172 168-178
2.25	19:27	1:59 +4	7:55	143 136-152	1132	175 172-178
2.50	21:29	2:01 +2	8:05	141 136-146	1140	173 170-178
2.75	23:31	2:03	8:11	142 138-148	1161	172 168-178
3.00	26:00	2:29 +17	9:55	141 137-146	1398	174 170-178
3.25	28:03	2:03	8:12	142 139-145	1163	174 170-178
3.50	29:58	1:55	7:41	148 143-152	1138	176 172-182
3.75	31:52	1:53	7:32	150 147-155	1131	175 170-180
4.00	33:43	1:52	7:26	148 144-152	1101	175 170-180
4.25	35:40	1:57	7:48	149 147-153	1163	174 170-178
4.50	37:32	1:51	7:26	147 142-151	1092	175 170-180
4.75	39:29	1:58	7:50	146 142-152	1145	176 172-184
5.00	41:24	1:54	7:37	147 142-154	1120	173 168-180
5.01	41:27	3	6:54	152 152-152	1049	175 174-176

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	172	5	40:55	8:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.2	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.53%	More
800m	3:42	7:28	54.52%	More
1km	4:40	7:30	56.46%	More
Mile	7:33	7:33	59.22%	More
5k	24:43	7:57	61.57%	More
5 miles	41:18	8:16	60.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	85.64
5km	22:12	7:09	68.53
5M	40:46	8:09	60.88
10km	53:48	8:39	57.66
10M	1:38:50	9:53	51.93
Half	2:19:32	10:39	48.32
20M	3:59:36	11:59	44.59
Mara	5:38:18	12:55	42.11

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