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Running > General

14th Mar 2019 at 6pm by Pothunter

  • 1:12:34
    Time
  • 8.25
    Miles
  • 8:48
    Min/mi
  • 816
    Cals
  • 82
    Cadence
  • 135
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 0.62m - 4:13(6:48/m) 125/139bpm 50cal 8.83/21.27mph
2) 0.62m - 4:52(7:50/m) 138/144bpm 61cal 7.66/20.58mph
3) 0.62m - 5:52(9:26/m) 132/145bpm 68cal 6.36/9.58mph
4) 0.62m - 5:30(8:51/m) 133/145bpm 61cal 6.78/7.89mph
5) 0.62m - 5:48(9:20/m) 150/162bpm 81cal 6.43/7.26mph
6) 0.62m - 5:34(8:58/m) 137/145bpm 64cal 6.69/8.66mph
7) 0.62m - 5:32(8:55/m) 139/144bpm 66cal 6.73/7.97mph
8) 0.62m - 5:33(8:55/m) 134/143bpm 56cal 6.72/9.04mph
9) 0.62m - 5:32(8:54/m) 136/143bpm 61cal 6.74/7.2mph
10) 0.62m - 5:43(9:12/m) 137/144bpm 62cal 6.52/6.87mph
11) 0.62m - 5:45(9:15/m) 148/154bpm 78cal 6.49/8.41mph
12) 0.62m - 5:38(9:04/m) 131/146bpm 44cal 6.62/6.95mph
13) 0.62m - 5:25(8:43/m) 133/140bpm 45cal 6.88/7.7mph
14) 0.18m - 1:37(9:12/m) 142/143bpm 19cal 6.53/7.33mph
4:13 4:52 5:52 5:30 5:48 5:34 5:32 5:33 5:32 5:43 5:45 5:38 5:25 1:37

Pace

7% 40% 44% 5% 1% 4%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:32 1:32 0.25 6:08 108 80-126 662 79 57-84 7/9
2 3:29 1:57 0.50 7:49 131 124-134 1023 83 81-86 3/4
3 4:43 1:14 0.75 4:54 138 133-140 677 83 82-85 0/0
4 6:54 2:11 1.00 8:43 135 128-141 1178 83 81-86 2/5
5 9:09 2:15 1.25 9:00 140 135-144 1259 83 82-88 6/1
6 11:23 2:14 1.50 8:58 137 131-141 1227 82 82-85 3/7
7 13:49 2:26 +23 1.75 9:46 133 107-145 1298 79 53-90 5/2
8 16:07 2:18 +1:50 2.00 9:10 121 95-143 1110 79 60-86 0/5
9 18:30 2:23 +31 2.25 9:32 127 112-144 1211 82 60-86 8/1
10 20:35 2:05 2.50 8:20 142 139-145 1183 83 82-85 3/3
11 22:50 2:15 2.75 9:02 143 139-156 1291 83 81-86 4/1
12 25:14 2:24 3.00 9:37 158 151-162 1518 83 81-85 28/0
13 27:30 2:16 3.25 9:02 141 136-149 1274 82 81-83 2/2
14 29:47 2:17 +11 3.50 9:07 136 129-144 1240 81 60-87 0/2
15 32:02 2:15 +9 3.75 8:59 134 127-138 1205 82 81-87 1/5
16 34:17 2:16 4.00 9:02 139 134-143 1256 82 81-86 3/3
17 36:31 2:14 4.25 8:56 140 135-144 1250 82 81-83 4/3
18 38:43 2:11 4.50 8:46 139 128-143 1218 82 81-84 4/3
19 40:57 2:14 +1:59 4.75 8:57 123 91-140 1101 80 60-85 3/4
20 43:09 2:12 5.00 8:49 138 135-141 1218 83 82-84 7/1
21 45:18 2:09 5.25 8:36 133 131-138 1145 82 82-83 1/7
22 47:36 2:18 5.50 9:11 138 134-142 1267 82 82-84 3/0
23 49:58 2:21 5.75 9:26 141 134-144 1330 82 81-84 8/0
24 52:12 2:15 6.00 8:59 134 128-139 1203 82 81-83 1/9
25 54:27 2:15 6.25 9:00 140 136-143 1260 83 82-84 6/0
26 56:45 2:17 6.50 9:10 148 143-154 1356 83 82-84 13/1
27 59:04 2:20 +3 6.75 9:19 150 144-153 1397 83 82-84 18/2
28 1:01:24 2:20 7.00 9:20 140 129-148 1307 82 80-84 2/4
29 1:03:41 2:17 7.25 9:07 131 129-134 1194 82 81-83 1/11
30 1:05:55 2:14 7.50 8:54 127 123-135 1131 82 82-84 0/11
31 1:08:10 2:15 +6 7.75 9:02 130 122-135 1174 81 60-85 1/6
32 1:10:18 2:08 8.00 8:32 135 133-138 1152 83 82-84 4/2
33 1:12:33 2:15 8.25 8:59 141 137-143 1267 83 82-86 8/1

Heart

97% 3% 0%
135bpm (162 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 169m, Desc 125m, Range 74m
Elevation Graph
Grade Bands

Cadence

82 (90 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
800m 3:20 6:43 55.1% More
1km 4:13 6:48 54.45% More
Mile 7:58 7:58 50.84% More
5k 28:11 9:04 49.91% More
5 miles 47:24 9:29 49.06% More
10k 58:56 9:29 49.69% More

Predictions

Best WAVA 54.60%
Dist Time Per Mile WAVA
1M 7:45 7:45 52.21
5km 25:46 8:18 54.60
5M 42:41 8:32 54.49
10km 53:44 8:39 54.50
10M 1:28:59 8:54 53.93
Half 1:58:28 9:03 53.36
20M 3:05:31 9:17 53.30
Mara 4:07:00 9:26 53.58

Checkpoints

From To Best Time
77649 1921 3:54 5:29
1921 39786 10:07 10:56
39786 118061 2:42 2:54
118061 3918 8:52 10:06
3918 3919 6:49 9:15
3919 33109 0 19:30

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.17
2.1%
7:10
NW
0.3
3.6%
8:18
N
0.6
7.1%
8:23
NE
0.1
1.2%
8:31
W
1.7
20.3%
9:02
E
0.29
3.5%
7:56
SW
2.75
32.9%
9:53
S
2.46
29.4%
9:27
SE

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