Thu 14th Mar 2019 at 6:00pm by teapothouse

Run > General

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Time
33:22
Miles
4.69
Min/mi
7:07
Pacing
60%
WAVA
67.96
Stride(cm)
124
Cals
397
Cadence
182
BPM
149
%MHR
86.3
B/mi
1057
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 131/141bpm 49cal 12.75/14.38kmph
2) 1km - 4:18(4:18/km) 142/154bpm 49cal 13.94/14.64kmph
3) 1km - 4:16(4:16/km) 149/157bpm 51cal 14.08/14.48kmph
4) 1km - 4:08(4:08/km) 152/160bpm 49cal 14.52/16.49kmph
5) 1km - 4:17(4:17/km) 157/160bpm 54cal 14.01/14.31kmph
6) 1km - 4:20(4:20/km) 160/162bpm 55cal 13.84/14.44kmph
7) 1km - 4:22(4:22/km) 157/168bpm 54cal 13.75/14.08kmph
8) 0.55km - 2:59(5:27/km) 153/163bpm 36cal 11.02/11.99kmph

4:42 4:18 4:16 4:08 4:17 4:20 4:22 2:59

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:26	121 87-135	1021	166 112-180	3/4
0.50	3:52	1:45	7:01	135 133-138	947	180 178-182	3/4
0.75	5:34	1:42	6:47	135 129-142	916	183 182-186	5/5
1.00	7:19	1:46	7:04	140 138-144	989	182 178-186	3/4
1.25	9:04	1:45	6:59	148 144-154	1032	183 180-184	6/5
1.50	10:45	1:41	6:43	147 144-149	988	185 182-188	2/3
1.75	12:29	1:44	6:56	149 144-157	1032	185 182-188	5/2
2.00	14:12	1:43	6:53	154 152-156	1059	185 182-188	4/6
2.25	15:51	1:39	6:35	157 156-160	1033	185 180-188	4/6
2.50	19:09	3:18 +1:41	13:14	142 113-158	1878	189 184-198	4/5
2.75	20:55	1:46	7:05	156 151-159	1105	185 182-188	5/4
3.00	22:38	1:42	6:49	158 156-160	1076	185 184-188	8/4
3.25	24:20	1:43	6:51	159 157-161	1090	185 182-186	2/3
3.50	26:07	1:46	7:05	160 158-161	1132	185 180-190	3/2
3.75	27:51	1:45	6:59	160 157-161	1117	185 182-186	2/5
4.00	29:35	1:44	6:56	150 124-168	1039	185 182-186	3/3
4.25	31:19	1:44	6:56	159 155-162	1103	186 184-188	3/3
4.50	33:20	2:01	8:03	158 150-165	1273	174 168-186	3/3
4.69	35:03	1:43	9:03	150 148-151	1358	169 166-172	3/2

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 7m, Flat prediction 33:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (198 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	182	4.7	33:22	7:28
Walk	0.0	112	0	0	NAN:00:00
Pause	4.6	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	51.24%	More
800m	3:18	6:39	59.61%	More
1km	4:08	6:39	62.14%	More
Mile	6:46	6:46	64.40%	More
5k	22:55	7:23	64.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	71.11
5km	21:15	6:50	69.86
5M	35:47	7:09	67.60
10km	45:25	7:19	66.54
10M	1:16:30	7:39	65.32
Half	1:42:51	7:51	63.80
20M	2:43:32	8:11	63.59
Mara	3:39:51	8:23	63.07

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