Thu 14th Mar 2019 at 6:00pm by emsy73
Run > General
-
Time
36:19
-
Miles
4.18
-
Min/mi
8:41
-
Pacing
93%
-
WAVA
58.56
-
Stride(cm)
99
-
Cals
384
-
Cadence
187
-
BPM
156
-
%MHR
91.1
-
B/mi
1354
-
Asc(m)
69
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) 143/165bpm 88cal 6.63/7.18mph
2) 1m - 8:21(8:21/m) 155/165bpm 89cal 7.19/7.39mph
3) 1m - 8:39(8:39/m) 163/180bpm 95cal 6.93/7.66mph
4) 1m - 8:51(8:51/m) 163/174bpm 97cal 6.78/7.03mph
5) 0.18m - 1:25(8:04/m) 166/170bpm 15cal 7.44/7.43mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:17 |
130 96-149 |
1338 |
184 182-186 |
2/1 |
0.25 |
2:28 |
1:11 |
9:31 |
141 140-143 |
1341 |
184 182-186 |
2/2 |
0.38 |
3:35 |
1:07 |
8:55 |
141 138-144 |
1257 |
184 182-186 |
1/3 |
0.50 |
4:43 |
1:08 |
9:01 |
139 132-143 |
1252 |
182 176-184 |
0/2 |
0.63 |
5:50 |
1:08 |
9:00 |
146 138-150 |
1314 |
184 180-186 |
7/0 |
0.75 |
6:59 |
1:08 |
9:06 |
147 145-149 |
1338 |
186 184-188 |
4/0 |
0.88 |
8:00 |
1:01 |
8:10 |
154 144-164 |
1259 |
186 184-188 |
2/0 |
1.00 |
9:03 |
1:03 |
8:26 |
152 150-154 |
1282 |
187 186-188 |
0/3 |
1.13 |
10:05 |
1:02 |
8:16 |
153 150-156 |
1264 |
188 186-190 |
0/3 |
1.25 |
11:09 |
1:03 |
8:28 |
154 152-157 |
1303 |
188 186-190 |
1/2 |
1.38 |
12:11 |
1:02 |
8:17 |
156 154-159 |
1291 |
187 186-188 |
0/2 |
1.50 |
13:12 |
1:02 |
8:13 |
155 154-156 |
1274 |
187 184-188 |
0/2 |
1.63 |
14:15 |
1:03 |
8:23 |
154 153-156 |
1290 |
187 186-190 |
0/1 |
1.75 |
15:18 |
1:02 |
8:19 |
155 151-160 |
1290 |
189 186-192 |
1/2 |
1.88 |
16:22 |
1:04 |
8:34 |
157 154-160 |
1346 |
188 186-192 |
2/0 |
2.00 |
17:25 |
1:03 |
8:26 |
161 157-163 |
1358 |
189 186-190 |
1/5 |
2.13 |
18:24 |
58 |
7:48 |
153 146-164 |
1193 |
189 188-190 |
0/11 |
2.25 |
19:26 |
1:02 |
8:16 |
155 148-161 |
1282 |
188 184-192 |
3/1 |
2.38 |
20:29 |
1:04 |
8:29 |
165 161-169 |
1400 |
188 186-190 |
4/1 |
2.50 |
21:40 |
1:11 |
9:26 |
171 167-175 |
1614 |
188 184-190 |
11/0 |
2.63 |
22:47 |
1:07 |
8:56 |
176 172-180 |
1573 |
188 186-190 |
3/0 |
2.75 |
24:02 |
1:14 +9
|
9:56 |
166 162-173 |
1648 |
186 182-188 |
1/3 |
2.88 |
25:05 |
1:03 |
8:26 |
156 150-167 |
1316 |
187 184-188 |
1/1 |
3.00 |
26:13 |
1:08 |
9:07 |
162 159-166 |
1477 |
186 184-188 |
2/1 |
3.13 |
27:18 |
1:04 |
8:35 |
162 160-165 |
1389 |
187 184-190 |
0/3 |
3.25 |
28:22 |
1:05 |
8:38 |
161 159-164 |
1391 |
187 184-190 |
1/2 |
3.38 |
29:29 |
1:07 |
8:54 |
161 158-164 |
1434 |
186 182-188 |
1/1 |
3.50 |
30:35 |
1:06 |
8:47 |
161 159-163 |
1415 |
187 186-188 |
1/3 |
3.63 |
31:41 |
1:06 |
8:49 |
161 159-162 |
1420 |
188 186-188 |
3/2 |
3.75 |
32:48 |
1:07 |
8:54 |
163 160-167 |
1451 |
186 176-188 |
2/1 |
3.88 |
34:01 |
1:13 |
9:43 |
167 162-174 |
1621 |
188 186-190 |
4/0 |
4.00 |
35:04 |
1:03 |
8:25 |
166 164-168 |
1396 |
189 188-190 |
2/1 |
4.13 |
36:05 |
1:01 |
8:07 |
167 165-170 |
1355 |
189 188-190 |
1/2 |
4.18 |
36:29 |
24 |
8:01 |
166 165-167 |
1330 |
188 186-190 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
47.78% |
More |
800m |
4:04 |
8:11 |
49.92% |
More |
1km |
5:07 |
8:14 |
51.61% |
More |
Mile |
8:16 |
8:16 |
54.32% |
More |
5k |
26:47 |
8:37 |
58.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
56.32 |
5km |
26:31 |
8:32 |
59.12 |
5M |
43:55 |
8:47 |
58.25 |
10km |
55:17 |
8:54 |
57.94 |
10M |
1:31:33 |
9:09 |
57.53 |
Half |
2:01:53 |
9:18 |
56.37 |
20M |
3:10:53 |
9:33 |
56.50 |
Mara |
4:14:08 |
9:42 |
56.11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry