Thu 14th Mar 2019 at 6:00pm by emsy73

Run > General

  • Time
    36:19
  • Miles
    4.18
  • Min/mi
    8:41
  • Pacing
    93%
  • WAVA
    58.56
  • Stride(cm)
    99
  • Cals
    384
  • Cadence
    187
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1354
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 143/165bpm 88cal 6.63/7.18mph
2) 1m - 8:21(8:21/m) 155/165bpm 89cal 7.19/7.39mph
3) 1m - 8:39(8:39/m) 163/180bpm 95cal 6.93/7.66mph
4) 1m - 8:51(8:51/m) 163/174bpm 97cal 6.78/7.03mph
5) 0.18m - 1:25(8:04/m) 166/170bpm 15cal 7.44/7.43mph
9:03 8:21 8:39 8:51 1:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 18% 68% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:17 130 96-149 1338 184 182-186 2/1
0.25 2:28 1:11 9:31 141 140-143 1341 184 182-186 2/2
0.38 3:35 1:07 8:55 141 138-144 1257 184 182-186 1/3
0.50 4:43 1:08 9:01 139 132-143 1252 182 176-184 0/2
0.63 5:50 1:08 9:00 146 138-150 1314 184 180-186 7/0
0.75 6:59 1:08 9:06 147 145-149 1338 186 184-188 4/0
0.88 8:00 1:01 8:10 154 144-164 1259 186 184-188 2/0
1.00 9:03 1:03 8:26 152 150-154 1282 187 186-188 0/3
1.13 10:05 1:02 8:16 153 150-156 1264 188 186-190 0/3
1.25 11:09 1:03 8:28 154 152-157 1303 188 186-190 1/2
1.38 12:11 1:02 8:17 156 154-159 1291 187 186-188 0/2
1.50 13:12 1:02 8:13 155 154-156 1274 187 184-188 0/2
1.63 14:15 1:03 8:23 154 153-156 1290 187 186-190 0/1
1.75 15:18 1:02 8:19 155 151-160 1290 189 186-192 1/2
1.88 16:22 1:04 8:34 157 154-160 1346 188 186-192 2/0
2.00 17:25 1:03 8:26 161 157-163 1358 189 186-190 1/5
2.13 18:24 58 7:48 153 146-164 1193 189 188-190 0/11
2.25 19:26 1:02 8:16 155 148-161 1282 188 184-192 3/1
2.38 20:29 1:04 8:29 165 161-169 1400 188 186-190 4/1
2.50 21:40 1:11 9:26 171 167-175 1614 188 184-190 11/0
2.63 22:47 1:07 8:56 176 172-180 1573 188 186-190 3/0
2.75 24:02 1:14 +9 9:56 166 162-173 1648 186 182-188 1/3
2.88 25:05 1:03 8:26 156 150-167 1316 187 184-188 1/1
3.00 26:13 1:08 9:07 162 159-166 1477 186 184-188 2/1
3.13 27:18 1:04 8:35 162 160-165 1389 187 184-190 0/3
3.25 28:22 1:05 8:38 161 159-164 1391 187 184-190 1/2
3.38 29:29 1:07 8:54 161 158-164 1434 186 182-188 1/1
3.50 30:35 1:06 8:47 161 159-163 1415 187 186-188 1/3
3.63 31:41 1:06 8:49 161 159-162 1420 188 186-188 3/2
3.75 32:48 1:07 8:54 163 160-167 1451 186 176-188 2/1
3.88 34:01 1:13 9:43 167 162-174 1621 188 186-190 4/0
4.00 35:04 1:03 8:25 166 164-168 1396 189 188-190 2/1
4.13 36:05 1:01 8:07 167 165-170 1355 189 188-190 1/2
4.18 36:29 24 8:01 166 165-167 1330 188 186-190 1/1

Heart

156/180max
  • Show Beats/Mile

Elevation

Asc 69m, Range 30m, Flat prediction 36:12
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.9% 8:37
12 1.8% 9:01
See your biggest climbs

Cadence

187 (192 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 47.78% More
800m 4:04 8:11 49.92% More
1km 5:07 8:14 51.61% More
Mile 8:16 8:16 54.32% More
5k 26:47 8:37 58.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 56.32
5km 26:31 8:32 59.12
5M 43:55 8:47 58.25
10km 55:17 8:54 57.94
10M 1:31:33 9:09 57.53
Half 2:01:53 9:18 56.37
20M 3:10:53 9:33 56.50
Mara 4:14:08 9:42 56.11
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