Thu 14th Mar 2019 at 5:00pm by nikchapman

Run > General

Follow User
0 👍

Time
50:06
Miles
6.12
Min/mi
8:11
Pacing
89%
WAVA
55.53
Stride(cm)
119
Cals
810
Cadence
165
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 135cal 7.44/11.02mph
2) 1m - 8:09(8:09/m) 132cal 7.36/7.91mph
3) 1m - 8:09(8:09/m) 132cal 7.36/7.64mph
4) 1m - 8:24(8:24/m) 130cal 7.14/7.97mph
5) 1m - 8:17(8:17/m) 134cal 7.25/7.97mph
6) 1m - 8:06(8:06/m) 132cal 7.41/7.62mph
7) 0.12m - 57(8:12/m) 15cal 7.31/7.53mph

8:04 8:09 8:09 8:24 8:17 8:06 57

Pace

60%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	164 162-174	1/3
0.50	4:11	2:06	8:23	164 162-166	4/4
0.75	6:03	1:53	7:31	166 162-170	1/1
1.00	8:03	1:59	7:58	165 162-170	4/2
1.25	10:04	2:01	8:04	165 164-168	4/2
1.50	12:39	2:35 +32	10:21	165 164-166	5/0
1.75	14:40	2:01	8:05	164 162-166	0/5
2.00	16:44	2:04	8:15	164 164-166	2/0
2.25	18:47	2:03	8:12	165 164-168	2/0
2.50	20:49	2:02	8:09	165 162-168	4/1
2.75	22:51	2:01	8:04	165 162-166	0/1
3.00	24:53	2:03	8:11	165 164-166	1/4
3.25	27:02	2:08	8:34	164 162-166	3/3
3.50	29:11	2:10	8:39	164 162-168	3/3
3.75	31:18	2:07	8:27	165 162-166	5/1
4.00	33:17	1:59	7:56	165 162-166	5/2
4.25	35:20	2:02	8:10	165 162-166	1/5
4.50	37:25	2:05	8:20	164 164-166	0/3
4.75	39:28	2:04	8:15	164 162-166	0/5
5.00	41:34	2:06	8:22	165 164-168	4/1
5.25	43:35	2:01	8:04	165 162-168	2/5
5.50	45:38	2:03	8:12	168 164-174	0/3
5.75	47:40	2:02	8:09	166 164-168	5/1
6.00	49:40	2:00	7:59	167 164-170	3/4
6.12	50:37	57	8:13	166 164-170	1/0

Elevation

Asc 63m, Range 18m, Flat prediction 49:54

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	8:34
See your biggest climbs

Cadence

165 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	164	6.1	50:05	8:17
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.55%	More
800m	3:51	7:44	47.85%	More
1km	4:52	7:50	49.34%	More
Mile	7:58	7:58	51.43%	More
5k	25:37	8:15	54.43%	More
5 miles	41:27	8:17	54.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	55.79
5km	24:25	7:52	57.11
5M	40:26	8:05	56.05
10km	50:55	8:12	55.54
10M	1:24:19	8:26	55.38
Half	1:52:15	8:34	54.59
20M	2:55:47	8:47	55.24
Mara	3:54:02	8:56	55.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry